J. Smizer

Jim Smizer

Akridge

40-49

All-time

Miles	82
Calories	3,083
Score	5,313

Jim Smizer

Akridge

40-49

January 20, 2015

5.6 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

45

73

94

Campus Loop

2.03 mi in 11:00

1

11:00

2.03

11.1

64

73

92

Rolling Thunder

2.04 mi in 10:38

2

10:38

2.04

11.5

67

81

93
December 16, 2014

2.3 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.31 mi in 2:41

0.11

2:41

0.31

6.9

12

55

93

Expresso Speedway

2.00 mi in 9:06

2

9:06

2

13.2

57

83

99
December 2, 2014

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:08

1

12:08

2.36

11.7

78

83

96
September 16, 2014

2.9 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:09

1

17:09

2.93

10.3

117

90

109
September 15, 2014

4.2 Miles

137 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

3,825 points

3,825

Points

5:00

0.79

9.5

30

78

102

Coastal Run

3.37 mi in 16:44

1

Laps

16:44

3.37

12.1

107

83

108
September 12, 2014

6.3 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:08

1

34:08

6.33

11.1

216

82

107
September 8, 2014

5.4 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 31:27

1

31:27

5.43

10.4

201

83

100
September 4, 2014

6.0 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 35:48

1

35:48

6.01

10.1

221

79

102
September 3, 2014

4.4 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:17

1

20:17

4.42

13.1

129

83

100
September 2, 2014

4.5 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

4.49 mi in 33:50

0.75

33:50

4.49

8.0

189

70

97

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:27

1.0
Miles

13.4
MPH

89
Watts

Expresso Speedway

4:27

1.0 Miles
13.4 MPH
89 Watts

Rolling Thunder

5:15

1.0
Miles

11.8
MPH

77
Watts

Rolling Thunder

5:15

1.0 Miles
11.8 MPH
77 Watts

Redwood Dash

7:51

1.5
Miles

11.3
MPH

73
Watts

Redwood Dash

7:51

1.5 Miles
11.3 MPH
73 Watts

Campus Loop

11:00

2.0
Miles

11.1
MPH

73
Watts

Campus Loop

11:00

2.0 Miles
11.1 MPH
73 Watts

Mini Mayhem

10:28

2.0
Miles

11.6
MPH

80
Watts

Mini Mayhem

10:28

2.0 Miles
11.6 MPH
80 Watts

Rabbit Run

12:08

2.4
Miles

11.6
MPH

83
Watts

Rabbit Run

12:08

2.4 Miles
11.6 MPH
83 Watts

Alpine Splash

17:09

2.9
Miles

10.2
MPH

90
Watts

Alpine Splash

17:09

2.9 Miles
10.2 MPH
90 Watts

Coastal Run

16:44

3.4
Miles

12.1
MPH

83
Watts

Coastal Run

16:44

3.4 Miles
12.1 MPH
83 Watts

Bent Spoke

23:31

4.0
Miles

10.1
MPH

74
Watts

Bent Spoke

23:31

4.0 Miles
10.1 MPH
74 Watts

Fruitdale

20:17

4.4
Miles

13.1
MPH

83
Watts

Fruitdale

20:17

4.4 Miles
13.1 MPH
83 Watts

Moderate

City Express

41:59

4.5
Miles

6.5
MPH

75
Watts

City Express

41:59

4.5 Miles
6.5 MPH
75 Watts

Dragon Fire

26:44

5.0
Miles

11.2
MPH

79
Watts

Dragon Fire

26:44

5.0 Miles
11.2 MPH
79 Watts

Moody Ambush

31:27

5.4
Miles

10.2
MPH

83
Watts

Moody Ambush

31:27

5.4 Miles
10.2 MPH
83 Watts

Ironhorse Rush

35:48

6.0
Miles

10.0
MPH

79
Watts

Ironhorse Rush

35:48

6.0 Miles
10.0 MPH
79 Watts

Quicksilver

34:08

6.3
Miles

11.1
MPH

82
Watts

Quicksilver

34:08

6.3 Miles
11.1 MPH
82 Watts

All-time

January 20, 2015

5.6 Miles

176 Calories

0 Score

December 16, 2014

2.3 Miles

69 Calories

0 Score

December 2, 2014

2.4 Miles

78 Calories

0 Score

September 16, 2014

2.9 Miles

117 Calories

0 Score

September 15, 2014

4.2 Miles

137 Calories

0 Score

September 12, 2014

6.3 Miles

216 Calories

0 Score

September 8, 2014

5.4 Miles

201 Calories

0 Score

September 4, 2014

6.0 Miles

221 Calories

0 Score

September 3, 2014

4.4 Miles

129 Calories

0 Score

September 2, 2014

4.5 Miles

189 Calories

0 Score

Road

Basic

4:27

5:15

7:51

11:00

10:28

12:08

17:09

16:44

23:31

20:17

Moderate

41:59

26:44

31:27

35:48

34:08

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain