K Franklin
YMCA - Greater Houston - Monty Ballard at Cinco Ranch
30-39
K Franklin
Double Marathoner

All-time

Miles 68
Calories 2,207
Score 0

  • September 5, 2014

    6.3 Miles
    190 Calories
    0 Score
    Rides
    6.33 mi in 30:51

  • August 27, 2014

    11.4 Miles
    375 Calories
    0 Score
    Rides
    6.01 mi in 38:26
    5.43 mi in 31:03

  • August 25, 2014

    5.4 Miles
    175 Calories
    0 Score
    Rides
    5.43 mi in 33:45

  • August 13, 2014

    5.4 Miles
    188 Calories
    0 Score
    Rides
    5.37 mi in 37:07

  • August 11, 2014

    5.0 Miles
    139 Calories
    0 Score
    Rides
    5.00 mi in 26:47

  • August 6, 2014

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 41:38

  • August 5, 2014

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.37 mi in 16:37

  • August 4, 2014

    2.9 Miles
    88 Calories
    0 Score
    Rides
    2.91 mi in 15:38

  • August 2, 2014

    9.1 Miles
    257 Calories
    0 Score
    Rides
    2.36 mi in 11:27
    4.42 mi in 23:31
    2.36 mi in 12:06

  • August 1, 2014

    5.1 Miles
    140 Calories
    0 Score
    Rides
    2.03 mi in 10:29
    1.02 mi in 5:10
    2.03 mi in 11:09
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:55

1.0 Miles
12.1 MPH
67 Watts
Rolling Thunder

5:10

1.0 Miles
11.8 MPH
72 Watts
Redwood Dash

8:45

1.5 Miles
10.3 MPH
49 Watts
Campus Loop

10:29

2.0 Miles
11.6 MPH
66 Watts
Mini Mayhem

11:09

2.0 Miles
10.9 MPH
59 Watts
Evening Bliss

11:27

2.4 Miles
12.3 MPH
81 Watts
Rabbit Run

12:06

2.4 Miles
11.7 MPH
73 Watts
Lost Trail

15:38

2.9 Miles
11.2 MPH
70 Watts
Alpine Splash

24:08

2.9 Miles
7.3 MPH
53 Watts
Coastal Run

16:37

3.4 Miles
12.2 MPH
78 Watts
Bent Spoke

27:17

4.0 Miles
8.7 MPH
55 Watts
Fruitdale

23:31

4.4 Miles
11.3 MPH
57 Watts

Moderate

City Express

41:38

4.5 Miles
6.5 MPH
65 Watts
Dragon Fire

26:47

5.0 Miles
11.2 MPH
63 Watts
Billy Goat Falls

37:07

5.4 Miles
8.7 MPH
61 Watts
Broken Spoke

33:45

5.4 Miles
9.5 MPH
63 Watts
Moody Ambush

31:03

5.4 Miles
10.4 MPH
68 Watts
Ironhorse Rush

38:26

6.0 Miles
9.4 MPH
65 Watts
Quicksilver

30:51

6.3 Miles
12.3 MPH
79 Watts
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