m. williams

mark williams

60-69

All-time

Miles	68
Calories	3,372
Score	0

mark williams

Bay Club - Pleasanton

60-69

August 4, 2014

5.4 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 17:53

1

17:53

5.43

18.2

269

226

115
July 30, 2014

15.3 Miles

811 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:49

1

17:49

5.43

18.3

273

230

143

Billy Goat Falls

5.37 mi in 17:23

1

17:23

5.37

18.5

274

238

0

City Express

4.53 mi in 16:54

1

16:54

4.53

16.1

264

237

0
July 29, 2014

11.9 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:05

1

9:05

2.91

19.2

141

236

143

Dragon Fire

5.00 mi in 15:19

1

15:19

5

19.6

223

219

140

Bent Spoke

4.01 mi in 13:23

1

13:23

4.01

18.0

194

218

123
July 28, 2014

11.6 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:29

1

10:29

3.37

19.3

151

216

136

Alpine Splash

2.93 mi in 10:07

1

10:07

2.93

17.4

149

221

131

Rabbit Run

2.36 mi in 7:08

1

7:08

2.36

19.9

122

260

131

Lost Trail

2.91 mi in 9:05

1

9:05

2.91

19.2

132

219

127
July 27, 2014

8.3 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:32

1

7:32

2.36

18.8

104

206

0

Fruitdale

4.42 mi in 13:24

1

13:24

4.42

19.8

190

213

134

Redwood Dash

1.50 mi in 4:06

1

4:06

1.5

22.0

70

261

0
July 26, 2014

6.5 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.39 mi in 4:48

1.39

4:48

1.39

17.4

65

204

142

Campus Loop

2.03 mi in 6:00

1

6:00

2.03

20.3

102

258

138

Rolling Thunder

1.02 mi in 2:48

1

2:48

1.02

21.9

55

307

91

Mini Mayhem

2.03 mi in 5:53

1

5:53

2.03

20.7

103

267

152
July 25, 2014

7.5 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:34

1

7:34

2.03

16.1

82

158

114

Dragon Fire

5.43 mi in 18:25

1.09

18:25

5.43

17.7

260

210

134

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:41

1.0
Miles

22.1
MPH

305
Watts

Expresso Speedway

2:41

1.0 Miles
22.1 MPH
305 Watts

Rolling Thunder

2:48

1.0
Miles

21.8
MPH

307
Watts

Rolling Thunder

2:48

1.0 Miles
21.8 MPH
307 Watts

Redwood Dash

4:06

1.5
Miles

21.4
MPH

261
Watts

Redwood Dash

4:06

1.5 Miles
21.4 MPH
261 Watts

Campus Loop

6:00

2.0
Miles

20.3
MPH

258
Watts

Campus Loop

6:00

2.0 Miles
20.3 MPH
258 Watts

Mini Mayhem

5:53

2.0
Miles

20.6
MPH

267
Watts

Mini Mayhem

5:53

2.0 Miles
20.6 MPH
267 Watts

Evening Bliss

7:32

2.4
Miles

18.7
MPH

206
Watts

Evening Bliss

7:32

2.4 Miles
18.7 MPH
206 Watts

Rabbit Run

7:08

2.4
Miles

19.9
MPH

260
Watts

Rabbit Run

7:08

2.4 Miles
19.9 MPH
260 Watts

Lost Trail

9:05

2.9
Miles

19.2
MPH

219
Watts

Lost Trail

9:05

2.9 Miles
19.2 MPH
219 Watts

Alpine Splash

10:07

2.9
Miles

17.3
MPH

221
Watts

Alpine Splash

10:07

2.9 Miles
17.3 MPH
221 Watts

Coastal Run

10:29

3.4
Miles

19.3
MPH

216
Watts

Coastal Run

10:29

3.4 Miles
19.3 MPH
216 Watts

Bent Spoke

13:23

4.0
Miles

17.8
MPH

218
Watts

Bent Spoke

13:23

4.0 Miles
17.8 MPH
218 Watts

Fruitdale

13:24

4.4
Miles

19.8
MPH

213
Watts

Fruitdale

13:24

4.4 Miles
19.8 MPH
213 Watts

Moderate

City Express

16:54

4.5
Miles

16.1
MPH

237
Watts

City Express

16:54

4.5 Miles
16.1 MPH
237 Watts

Dragon Fire

15:19

5.0
Miles

19.5
MPH

219
Watts

Dragon Fire

15:19

5.0 Miles
19.5 MPH
219 Watts

Billy Goat Falls

17:23

5.4
Miles

18.4
MPH

238
Watts

Billy Goat Falls

17:23

5.4 Miles
18.4 MPH
238 Watts

Broken Spoke

17:49

5.4
Miles

18.0
MPH

230
Watts

Broken Spoke

17:49

5.4 Miles
18.0 MPH
230 Watts

Moody Ambush

17:53

5.4
Miles

18.0
MPH

226
Watts

Moody Ambush

17:53

5.4 Miles
18.0 MPH
226 Watts

All-time

August 4, 2014

5.4 Miles

269 Calories

0 Score

July 30, 2014

15.3 Miles

811 Calories

0 Score

July 29, 2014

11.9 Miles

559 Calories

0 Score

July 28, 2014

11.6 Miles

554 Calories

0 Score

July 27, 2014

8.3 Miles

363 Calories

0 Score

July 26, 2014

6.5 Miles

324 Calories

0 Score

July 25, 2014

7.5 Miles

342 Calories

0 Score

Road

Basic

2:41

2:48

4:06

6:00

5:53

7:32

7:08

9:05

10:07

10:29

13:23

13:24

Moderate

16:54

15:19

17:23

17:49

17:53

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain