Nancy Kury
YMCA - Sewickley Valley
50-59
Nancy Kury
Double Centurion Summer Sprints - Forest Sprinter

All-time

Miles 254
Calories 10,402
Score 0

  • November 26, 2015

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.37 mi in 22:41

  • November 25, 2015

    6.0 Miles
    259 Calories
    0 Score
    Rides
    6.01 mi in 23:56

  • November 7, 2015

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 22:00

  • September 27, 2015

    6.3 Miles
    253 Calories
    0 Score
    Rides
    6.33 mi in 23:12

  • September 8, 2015

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 19:49

  • August 29, 2015

    3.4 Miles
    131 Calories
    0 Score
    Rides
    3.37 mi in 12:34

  • August 11, 2015

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 16:26

  • August 9, 2015

    5.8 Miles
    241 Calories
    0 Score
    Rides
    2.93 mi in 12:20
    2.91 mi in 11:01

  • August 8, 2015

    6.8 Miles
    254 Calories
    0 Score
    Rides
    4.42 mi in 16:22
    2.36 mi in 8:48

  • August 6, 2015

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 8:45
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter

Basic

Expresso Speedway

3:13

1.0 Miles
18.6 MPH
179 Watts
Rolling Thunder

3:32

1.0 Miles
17.3 MPH
176 Watts
Redwood Dash

5:10

1.5 Miles
17.4 MPH
154 Watts
Campus Loop

8:05

2.0 Miles
15.0 MPH
132 Watts
Mini Mayhem

7:06

2.0 Miles
17.1 MPH
155 Watts
Evening Bliss

8:39

2.4 Miles
16.3 MPH
150 Watts
Rabbit Run

8:42

2.4 Miles
16.2 MPH
148 Watts
Lost Trail

10:51

2.9 Miles
16.1 MPH
3 Watts
Alpine Splash

12:20

2.9 Miles
14.3 MPH
146 Watts
Coastal Run

12:34

3.4 Miles
16.1 MPH
150 Watts
Bent Spoke

16:26

4.0 Miles
14.5 MPH
136 Watts
Fruitdale

16:22

4.4 Miles
16.2 MPH
140 Watts

Moderate

City Express

23:48

4.5 Miles
11.5 MPH
138 Watts
Dragon Fire

19:49

5.0 Miles
15.1 MPH
120 Watts
Billy Goat Falls

22:41

5.4 Miles
14.2 MPH
149 Watts
Broken Spoke

19:54

5.4 Miles
16.0 MPH
164 Watts
Moody Ambush

22:00

5.4 Miles
14.7 MPH
143 Watts
Ironhorse Rush

23:56

6.0 Miles
15.1 MPH
156 Watts
Quicksilver

23:12

6.3 Miles
16.4 MPH
158 Watts
Stump Puller

26:43

6.9 Miles
15.6 MPH
150 Watts

Challenging

Rough Rider

30:40

8.4 Miles
16.4 MPH
155 Watts
Falcon Flight

28:22

8.4 Miles
17.7 MPH
181 Watts
Monkey Pass

35:56

9.5 Miles
15.9 MPH
153 Watts
Outlaw Rock

42:49

10.0 Miles
14.0 MPH
149 Watts
Drifters Peak

37:02

10.2 Miles
16.4 MPH
191 Watts

Extreme

Thunderball

41:24

10.7 Miles
15.5 MPH
150 Watts
Vindicator

45:24

12.2 Miles
16.0 MPH
172 Watts
Grape Stomper

46:13

12.2 Miles
15.8 MPH
167 Watts
Pyramid Mountain

49:59

13.5 Miles
16.2 MPH
151 Watts
Temple Ridge

48:50

13.5 Miles
16.6 MPH
160 Watts
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