M. Smith

Melanie Smith

30-39

All-time

Miles	58
Calories	2,259
Score	3,189

Melanie Smith

YMCA - Greater Birmingham - Hoover

30-39

September 18, 2014

7.5 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

35

124

155

Dragon Fire

5.00 mi in 20:41

1

20:41

5

14.5

164

108

147

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

50

120

135
September 8, 2014

7.1 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:52

1

26:52

4.53

10.1

229

118

150

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

48

114

139

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

34

113

130
September 5, 2014

9.9 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:39

1

31:39

6.98

13.2

248

107

150

Alpine Splash

2.93 mi in 14:19

1

14:19

2.93

12.3

118

113

139
August 1, 2014

11.5 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

79

132

Odyssey

7.60 mi in 34:06

1

34:06

7.6

13.4

310

127

151

Lost Trail

2.91 mi in 12:03

1

12:03

2.91

14.5

100

114

132
July 29, 2014

10.2 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:38

1

8:38

2.03

14.1

63

98

140

City Express

4.53 mi in 25:37

1

25:37

4.53

10.6

223

121

147

Fruitdale

0.25 mi in 1:05

0.06

1:05

0.25

13.8

8

104

134

Evening Bliss

2.36 mi in 9:38

1

9:38

2.36

14.7

80

116

137

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

101

129
July 28, 2014

11.6 Miles

457 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

32

112

153

City Express

4.53 mi in 26:09

1

Laps

26:09

4.53

10.4

220

116

149

Proving Grounds - 5 Min

3,189 points

3,189

Points

5:00

1.25

15.0

45

126

147

Coastal Run

3.37 mi in 14:17

1

Laps

14:17

3.37

14.2

111

106

138

Redwood Dash

1.50 mi in 5:56

1

Laps

5:56

1.5

15.2

48

113

123

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:55

1.0
Miles

15.1
MPH

112
Watts

Expresso Speedway

3:55

1.0 Miles
15.1 MPH
112 Watts

Rolling Thunder

4:00

1.0
Miles

15.2
MPH

124
Watts

Rolling Thunder

4:00

1.0 Miles
15.2 MPH
124 Watts

Redwood Dash

5:44

1.5
Miles

15.5
MPH

120
Watts

Redwood Dash

5:44

1.5 Miles
15.5 MPH
120 Watts

Mini Mayhem

8:38

2.0
Miles

14.0
MPH

98
Watts

Mini Mayhem

8:38

2.0 Miles
14.0 MPH
98 Watts

Evening Bliss

9:38

2.4
Miles

14.5
MPH

116
Watts

Evening Bliss

9:38

2.4 Miles
14.5 MPH
116 Watts

Lost Trail

12:03

2.9
Miles

14.5
MPH

114
Watts

Lost Trail

12:03

2.9 Miles
14.5 MPH
114 Watts

Alpine Splash

14:19

2.9
Miles

12.2
MPH

113
Watts

Alpine Splash

14:19

2.9 Miles
12.2 MPH
113 Watts

Coastal Run

14:17

3.4
Miles

14.1
MPH

106
Watts

Coastal Run

14:17

3.4 Miles
14.1 MPH
106 Watts

Moderate

City Express

25:37

4.5
Miles

10.6
MPH

121
Watts

City Express

25:37

4.5 Miles
10.6 MPH
121 Watts

Dragon Fire

20:41

5.0
Miles

14.5
MPH

108
Watts

Dragon Fire

20:41

5.0 Miles
14.5 MPH
108 Watts

Sunday Afternoon

31:39

7.0
Miles

13.1
MPH

107
Watts

Sunday Afternoon

31:39

7.0 Miles
13.1 MPH
107 Watts

Challenging

Odyssey

34:06

7.6
Miles

13.4
MPH

127
Watts

Odyssey

34:06

7.6 Miles
13.4 MPH
127 Watts

All-time

September 18, 2014

7.5 Miles

248 Calories

0 Score

September 8, 2014

7.1 Miles

310 Calories

0 Score

September 5, 2014

9.9 Miles

365 Calories

0 Score

August 1, 2014

11.5 Miles

437 Calories

0 Score

July 29, 2014

10.2 Miles

406 Calories

0 Score

July 28, 2014

11.6 Miles

457 Calories

0 Score

Road

Basic

3:55

4:00

5:44

8:38

9:38

12:03

14:19

14:17

Moderate

25:37

20:41

31:39

Challenging

34:06

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain