William Bade
Anytime Fitness - Sioux City
40-49
William Bade
Double Centurion

All-time

Miles 313
Calories 11,491
Score 0

  • April 26, 2016

    7.9 Miles
    321 Calories
    0 Score
    Rides
    6.91 mi in 23:59
    1.00 mi in 3:33

  • April 21, 2016

    7.9 Miles
    311 Calories
    0 Score
    Rides
    6.91 mi in 24:17
    1.00 mi in 4:08

  • April 11, 2016

    7.9 Miles
    307 Calories
    0 Score
    Rides
    6.91 mi in 24:32
    1.00 mi in 4:17

  • March 29, 2016

    7.9 Miles
    308 Calories
    0 Score
    Rides
    6.91 mi in 24:33
    1.00 mi in 3:51

  • March 4, 2016

    7.9 Miles
    308 Calories
    0 Score
    Rides
    6.91 mi in 24:47
    1.00 mi in 3:54

  • February 24, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:46

  • February 15, 2016

    7.9 Miles
    306 Calories
    0 Score
    Rides
    6.91 mi in 24:47
    1.00 mi in 4:04

  • February 11, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 3:58

  • January 27, 2016

    7.9 Miles
    317 Calories
    0 Score
    Rides
    6.91 mi in 24:47
    1.00 mi in 3:20

  • January 26, 2016

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:13
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.9 MPH
175 Watts
Rolling Thunder

3:41

1.0 Miles
16.5 MPH
145 Watts
Campus Loop

6:55

2.0 Miles
17.5 MPH
165 Watts
Mini Mayhem

8:22

2.0 Miles
14.5 MPH
106 Watts
Coastal Run

14:26

3.4 Miles
14.1 MPH
103 Watts

Moderate

Dragon Fire

18:36

5.0 Miles
16.1 MPH
137 Watts
Ironhorse Rush

24:05

6.0 Miles
14.9 MPH
140 Watts
Quicksilver

23:39

6.3 Miles
16.0 MPH
142 Watts
Farmers Bluff

23:59

6.9 Miles
17.3 MPH
175 Watts
Apple Grinder

27:43

7.0 Miles
15.1 MPH
139 Watts
Sunday Afternoon

26:27

7.0 Miles
15.8 MPH
152 Watts
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