l. ferreira

laura ferreira

20-29

All-time

Miles	143
Calories	5,876
Score	24,689

laura ferreira

Gold's Gym - Carmel

20-29

August 10, 2015

4.5 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:31

1

23:31

4.53

11.6

231

139

176
June 30, 2015

6.3 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:42

1

23:42

6.33

16.0

255

155

126
June 23, 2015

6.0 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:11

1

27:11

6.01

13.3

243

125

174
June 18, 2015

5.0 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:11

1

18:11

5

16.5

190

151

0
June 13, 2015

4.5 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:43

1

21:43

4.53

12.5

253

170

188
June 2, 2015

2.9 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:00

1

12:00

2.91

14.6

110

129

138
February 11, 2015

5.0 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:42

1

19:42

5

15.2

187

134

180
December 19, 2014

7.0 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:48

1

29:48

6.98

14.1

275

130

178
November 24, 2014

6.9 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:49

1

26:49

6.91

15.5

280

150

161
November 14, 2014

6.3 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:23

1

23:23

6.33

16.2

245

150

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Mini Mayhem

7:57

2.0
Miles

15.3
MPH

127
Watts

Mini Mayhem

7:57

2.0 Miles
15.3 MPH
127 Watts

Lost Trail

12:00

2.9
Miles

14.6
MPH

129
Watts

Lost Trail

12:00

2.9 Miles
14.6 MPH
129 Watts

Moderate

City Express

21:43

4.5
Miles

12.5
MPH

170
Watts

City Express

21:43

4.5 Miles
12.5 MPH
170 Watts

Dragon Fire

18:11

5.0
Miles

16.5
MPH

151
Watts

Dragon Fire

18:11

5.0 Miles
16.5 MPH
151 Watts

Billy Goat Falls

25:10

5.4
Miles

12.8
MPH

127
Watts

Billy Goat Falls

25:10

5.4 Miles
12.8 MPH
127 Watts

Broken Spoke

22:08

5.4
Miles

14.5
MPH

144
Watts

Broken Spoke

22:08

5.4 Miles
14.5 MPH
144 Watts

Moody Ambush

22:34

5.4
Miles

14.3
MPH

139
Watts

Moody Ambush

22:34

5.4 Miles
14.3 MPH
139 Watts

Ironhorse Rush

26:20

6.0
Miles

13.6
MPH

133
Watts

Ironhorse Rush

26:20

6.0 Miles
13.6 MPH
133 Watts

Quicksilver

23:23

6.3
Miles

16.2
MPH

150
Watts

Quicksilver

23:23

6.3 Miles
16.2 MPH
150 Watts

Farmers Bluff

28:29

6.9
Miles

14.6
MPH

124
Watts

Farmers Bluff

28:29

6.9 Miles
14.6 MPH
124 Watts

Stump Puller

26:49

6.9
Miles

15.5
MPH

150
Watts

Stump Puller

26:49

6.9 Miles
15.5 MPH
150 Watts

Apple Grinder

29:48

7.0
Miles

14.0
MPH

130
Watts

Apple Grinder

29:48

7.0 Miles
14.0 MPH
130 Watts

Sunday Afternoon

28:59

7.0
Miles

14.4
MPH

138
Watts

Sunday Afternoon

28:59

7.0 Miles
14.4 MPH
138 Watts

Challenging

Ravens Roost

29:05

7.2
Miles

14.9
MPH

146
Watts

Ravens Roost

29:05

7.2 Miles
14.9 MPH
146 Watts

All-time

August 10, 2015

4.5 Miles

231 Calories

0 Score

June 30, 2015

6.3 Miles

255 Calories

0 Score

June 23, 2015

6.0 Miles

243 Calories

0 Score

June 18, 2015

5.0 Miles

190 Calories

0 Score

June 13, 2015

4.5 Miles

253 Calories

0 Score

June 2, 2015

2.9 Miles

110 Calories

0 Score

February 11, 2015

5.0 Miles

187 Calories

0 Score

December 19, 2014

7.0 Miles

275 Calories

0 Score

November 24, 2014

6.9 Miles

280 Calories

0 Score

November 14, 2014

6.3 Miles

245 Calories

0 Score

Road

Basic

7:57

12:00

Moderate

21:43

18:11

25:10

22:08

22:34

26:20

23:23

28:29

26:49

29:48

28:59

Challenging

29:05

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain