Ron Sellers
40-49
Ron Sellers
Centurion

All-time

Miles 153
Calories 5,781
Score 0
  • April 13, 2015

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 9:26
  • April 10, 2015

    2.6 Miles
    104 Calories
    0 Score
    Rides
    2.62 mi in 10:39
  • April 8, 2015

    2.6 Miles
    99 Calories
    0 Score
    Rides
    2.61 mi in 11:04
  • April 1, 2015

    2.7 Miles
    110 Calories
    0 Score
    Rides
    2.74 mi in 10:50
  • March 27, 2015

    3.2 Miles
    122 Calories
    0 Score
    Rides
    3.20 mi in 13:35
  • March 9, 2015

    2.8 Miles
    93 Calories
    0 Score
    Rides
    2.75 mi in 12:09
  • March 6, 2015

    2.5 Miles
    91 Calories
    0 Score
    Rides
    2.47 mi in 10:10
  • March 4, 2015

    3.3 Miles
    153 Calories
    0 Score
    Rides
    3.30 mi in 15:05
  • March 2, 2015

    6.9 Miles
    282 Calories
    0 Score
    Rides
    6.94 mi in 28:02
  • February 23, 2015

    5.4 Miles
    185 Calories
    0 Score
    Rides
    5.39 mi in 21:10
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.4 MPH
136 Watts
Rolling Thunder

4:27

1.0 Miles
13.7 MPH
105 Watts
Redwood Dash

6:03

1.5 Miles
14.8 MPH
110 Watts
Campus Loop

7:53

2.0 Miles
15.4 MPH
139 Watts
Mini Mayhem

8:56

2.0 Miles
13.6 MPH
98 Watts
Evening Bliss

8:51

2.4 Miles
15.9 MPH
155 Watts
Rabbit Run

9:26

2.4 Miles
14.9 MPH
136 Watts
Lost Trail

12:01

2.9 Miles
14.5 MPH
131 Watts
Alpine Splash

12:26

2.9 Miles
14.1 MPH
162 Watts
Bent Spoke

16:35

4.0 Miles
14.3 MPH
143 Watts
Fruitdale

16:18

4.4 Miles
16.2 MPH
134 Watts

Moderate

City Express

26:48

4.5 Miles
10.3 MPH
123 Watts
Dragon Fire

18:43

5.0 Miles
16.0 MPH
155 Watts
Billy Goat Falls

22:45

5.4 Miles
14.1 MPH
140 Watts
Broken Spoke

23:50

5.4 Miles
13.5 MPH
133 Watts
Moody Ambush

21:34

5.4 Miles
14.9 MPH
142 Watts
Ironhorse Rush

26:02

6.0 Miles
13.8 MPH
127 Watts
Quicksilver

23:58

6.3 Miles
15.8 MPH
158 Watts