J. Roig

Jerome Roig

30-39

All-time

Miles	236
Calories	9,769
Score	0

Jerome Roig

Keep Cool - Martigues

30-39

January 24, 2015

12.2 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 52:19

1

52:19

12.18

14.0

490

132

148
November 5, 2014

12.2 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 45:01

1

45:01

12.18

16.2

547

178

157
October 28, 2014

11.0 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 46:40

1

46:40

11.03

14.2

490

151

137
October 24, 2014

10.7 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 41:52

1

41:52

10.67

15.3

427

146

140
October 11, 2014

11.5 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 52:06

1

52:06

11.53

13.3

524

143

135
October 9, 2014

10.2 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 44:06

1

44:06

10.16

13.8

446

144

145
October 6, 2014

10.0 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 43:08

1

43:08

10.01

13.9

436

144

141
October 4, 2014

10.0 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 42:41

1

42:41

10.01

14.1

435

146

142
October 2, 2014

9.5 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 34:59

1

34:59

9.54

16.4

387

160

136
September 30, 2014

8.4 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:54

1

29:54

8.38

16.8

336

163

145

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Mini Mayhem

7:36

2.0
Miles

15.9
MPH

136
Watts

Mini Mayhem

7:36

2.0 Miles
15.9 MPH
136 Watts

Alpine Splash

12:12

2.9
Miles

14.3
MPH

148
Watts

Alpine Splash

12:12

2.9 Miles
14.3 MPH
148 Watts

Bent Spoke

16:02

4.0
Miles

14.7
MPH

134
Watts

Bent Spoke

16:02

4.0 Miles
14.7 MPH
134 Watts

Fruitdale

15:23

4.4
Miles

17.2
MPH

151
Watts

Fruitdale

15:23

4.4 Miles
17.2 MPH
151 Watts

Moderate

City Express

22:24

4.5
Miles

12.1
MPH

143
Watts

City Express

22:24

4.5 Miles
12.1 MPH
143 Watts

Dragon Fire

19:06

5.0
Miles

15.6
MPH

131
Watts

Dragon Fire

19:06

5.0 Miles
15.6 MPH
131 Watts

Billy Goat Falls

22:47

5.4
Miles

14.0
MPH

137
Watts

Billy Goat Falls

22:47

5.4 Miles
14.0 MPH
137 Watts

Broken Spoke

22:02

5.4
Miles

14.5
MPH

130
Watts

Broken Spoke

22:02

5.4 Miles
14.5 MPH
130 Watts

Moody Ambush

20:19

5.4
Miles

15.8
MPH

153
Watts

Moody Ambush

20:19

5.4 Miles
15.8 MPH
153 Watts

Ironhorse Rush

23:12

6.0
Miles

15.4
MPH

153
Watts

Ironhorse Rush

23:12

6.0 Miles
15.4 MPH
153 Watts

Quicksilver

22:18

6.3
Miles

17.0
MPH

164
Watts

Quicksilver

22:18

6.3 Miles
17.0 MPH
164 Watts

Farmers Bluff

25:32

6.9
Miles

16.2
MPH

151
Watts

Farmers Bluff

25:32

6.9 Miles
16.2 MPH
151 Watts

Stump Puller

27:25

6.9
Miles

15.1
MPH

129
Watts

Stump Puller

27:25

6.9 Miles
15.1 MPH
129 Watts

Apple Grinder

27:21

7.0
Miles

15.2
MPH

140
Watts

Apple Grinder

27:21

7.0 Miles
15.2 MPH
140 Watts

Sunday Afternoon

27:18

7.0
Miles

15.3
MPH

141
Watts

Sunday Afternoon

27:18

7.0 Miles
15.3 MPH
141 Watts

Challenging

Ravens Roost

27:35

7.2
Miles

15.7
MPH

155
Watts

Ravens Roost

27:35

7.2 Miles
15.7 MPH
155 Watts

Stormy Hollow

30:25

7.4
Miles

14.6
MPH

141
Watts

Stormy Hollow

30:25

7.4 Miles
14.6 MPH
141 Watts

Odyssey

31:46

7.6
Miles

14.3
MPH

145
Watts

Odyssey

31:46

7.6 Miles
14.3 MPH
145 Watts

Wicked Workout

35:03

7.9
Miles

13.4
MPH

143
Watts

Wicked Workout

35:03

7.9 Miles
13.4 MPH
143 Watts

Oh Mama

34:30

7.9
Miles

13.7
MPH

145
Watts

Oh Mama

34:30

7.9 Miles
13.7 MPH
145 Watts

Rough Rider

29:54

8.4
Miles

16.8
MPH

163
Watts

Rough Rider

29:54

8.4 Miles
16.8 MPH
163 Watts

Falcon Flight

30:53

8.4
Miles

16.3
MPH

150
Watts

Falcon Flight

30:53

8.4 Miles
16.3 MPH
150 Watts

Monkey Pass

34:59

9.5
Miles

16.4
MPH

160
Watts

Monkey Pass

34:59

9.5 Miles
16.4 MPH
160 Watts

Outlaw Rock

42:41

10.0
Miles

14.0
MPH

146
Watts

Outlaw Rock

42:41

10.0 Miles
14.0 MPH
146 Watts

Camel Country

43:08

10.0
Miles

13.9
MPH

144
Watts

Camel Country

43:08

10.0 Miles
13.9 MPH
144 Watts

Drifters Peak

44:06

10.2
Miles

13.8
MPH

144
Watts

Drifters Peak

44:06

10.2 Miles
13.8 MPH
144 Watts

Extreme

Thunderball

41:52

10.7
Miles

15.3
MPH

146
Watts

Thunderball

41:52

10.7 Miles
15.3 MPH
146 Watts

Gut Buster

46:40

11.0
Miles

14.1
MPH

151
Watts

Gut Buster

46:40

11.0 Miles
14.1 MPH
151 Watts

Lost Valley

52:06

11.5
Miles

13.3
MPH

143
Watts

Lost Valley

52:06

11.5 Miles
13.3 MPH
143 Watts

Vindicator

52:19

12.2
Miles

13.9
MPH

132
Watts

Vindicator

52:19

12.2 Miles
13.9 MPH
132 Watts

Grape Stomper

45:01

12.2
Miles

16.2
MPH

178
Watts

Grape Stomper

45:01

12.2 Miles
16.2 MPH
178 Watts

All-time

January 24, 2015

12.2 Miles

490 Calories

0 Score

November 5, 2014

12.2 Miles

547 Calories

0 Score

October 28, 2014

11.0 Miles

490 Calories

0 Score

October 24, 2014

10.7 Miles

427 Calories

0 Score

October 11, 2014

11.5 Miles

524 Calories

0 Score

October 9, 2014

10.2 Miles

446 Calories

0 Score

October 6, 2014

10.0 Miles

436 Calories

0 Score

October 4, 2014

10.0 Miles

435 Calories

0 Score

October 2, 2014

9.5 Miles

387 Calories

0 Score

September 30, 2014

8.4 Miles

336 Calories

0 Score

Road

Basic

7:36

12:12

16:02

15:23

Moderate

22:24

19:06

22:47

22:02

20:19

23:12

22:18

25:32

27:25

27:21

27:18

Challenging

27:35

30:25

31:46

35:03

34:30

29:54

30:53

34:59

42:41

43:08

44:06

Extreme

41:52

46:40

52:06

52:19

45:01

Double Centurion

Centurion

Double Marathoner