j. Gorman

julie Gorman

YMCA - Pierce and Kitsap Counties - Lakewood

30-39

All-time

Miles	67
Calories	2,336
Score	0

julie Gorman

YMCA - Pierce and Kitsap Counties - Lakewood

30-39

September 17, 2014

6.3 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:41

1

26:41

6.33

14.2

214

110

133
September 15, 2014

5.0 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:00

1

17:00

4.01

14.2

145

118

126

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

106

117
August 12, 2014

10.2 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 3:40

0.55

3:40

0.55

9.0

14

42

123

Mini Mayhem

2.03 mi in 7:37

1

7:37

2.03

16.0

68

127

125

Odyssey

7.60 mi in 35:47

1

35:47

7.6

12.7

301

116

151
August 11, 2014

9.4 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

125

0

Rough Rider

8.38 mi in 37:12

1

37:12

8.38

13.5

277

100

128
August 10, 2014

11.4 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

70

0

Dragon Fire

5.00 mi in 19:39

1

19:39

5

15.3

169

120

0

Billy Goat Falls

5.37 mi in 25:14

1

25:14

5.37

12.8

208

113

145
August 9, 2014

9.1 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

23

38

131

Bent Spoke

4.01 mi in 18:08

1

18:08

4.01

13.3

135

101

155

Campus Loop

2.03 mi in 8:15

1

8:15

2.03

14.8

64

106

154

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

32

107

150

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

110

138
August 6, 2014

6.9 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

115

140

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

48

114

142

Coastal Run

3.37 mi in 13:43

1

13:43

3.37

14.7

113

113

141

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

34

116

132
August 4, 2014

8.3 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:52

1

11:52

2.91

14.7

101

118

152

Rabbit Run

2.36 mi in 9:19

1

9:19

2.36

15.2

83

124

157

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

69

121

150

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

35

123

136

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:40

1.0
Miles

16.1
MPH

125
Watts

Expresso Speedway

3:40

1.0 Miles
16.1 MPH
125 Watts

Rolling Thunder

4:01

1.0
Miles

15.2
MPH

123
Watts

Rolling Thunder

4:01

1.0 Miles
15.2 MPH
123 Watts

Redwood Dash

5:47

1.5
Miles

15.5
MPH

114
Watts

Redwood Dash

5:47

1.5 Miles
15.5 MPH
114 Watts

Campus Loop

7:57

2.0
Miles

15.4
MPH

121
Watts

Campus Loop

7:57

2.0 Miles
15.4 MPH
121 Watts

Mini Mayhem

7:37

2.0
Miles

15.8
MPH

127
Watts

Mini Mayhem

7:37

2.0 Miles
15.8 MPH
127 Watts

Rabbit Run

9:19

2.4
Miles

15.1
MPH

124
Watts

Rabbit Run

9:19

2.4 Miles
15.1 MPH
124 Watts

Lost Trail

11:52

2.9
Miles

14.7
MPH

118
Watts

Lost Trail

11:52

2.9 Miles
14.7 MPH
118 Watts

Coastal Run

13:43

3.4
Miles

14.7
MPH

113
Watts

Coastal Run

13:43

3.4 Miles
14.7 MPH
113 Watts

Bent Spoke

17:00

4.0
Miles

13.9
MPH

118
Watts

Bent Spoke

17:00

4.0 Miles
13.9 MPH
118 Watts

Moderate

Dragon Fire

19:39

5.0
Miles

15.3
MPH

120
Watts

Dragon Fire

19:39

5.0 Miles
15.3 MPH
120 Watts

Billy Goat Falls

25:14

5.4
Miles

12.7
MPH

113
Watts

Billy Goat Falls

25:14

5.4 Miles
12.7 MPH
113 Watts

Quicksilver

26:41

6.3
Miles

14.2
MPH

110
Watts

Quicksilver

26:41

6.3 Miles
14.2 MPH
110 Watts

Challenging

Odyssey

35:47

7.6
Miles

12.7
MPH

116
Watts

Odyssey

35:47

7.6 Miles
12.7 MPH
116 Watts

Rough Rider

37:12

8.4
Miles

13.5
MPH

100
Watts

Rough Rider

37:12

8.4 Miles
13.5 MPH
100 Watts

All-time

September 17, 2014

6.3 Miles

214 Calories

0 Score

September 15, 2014

5.0 Miles

175 Calories

0 Score

August 12, 2014

10.2 Miles

383 Calories

0 Score

August 11, 2014

9.4 Miles

310 Calories

0 Score

August 10, 2014

11.4 Miles

402 Calories

0 Score

August 9, 2014

9.1 Miles

285 Calories

0 Score

August 6, 2014

6.9 Miles

226 Calories

0 Score

August 4, 2014

8.3 Miles

288 Calories

0 Score

Road

Basic

3:40

4:01

5:47

7:57

7:37

9:19

11:52

13:43

17:00

Moderate

19:39

25:14

26:41

Challenging

35:47

37:12

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain