P. Dolan

PL Dolan

60-69

All-time

Miles	63
Calories	2,711
Score	105

PL Dolan

YMCA - Jamestown Area - Jamestown

60-69

August 9, 2014

15.8 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:15

1

21:15

6.33

17.9

260

179

114

City Express

4.53 mi in 18:28

1

18:28

4.53

14.7

248

199

125

Alpine Splash

2.93 mi in 10:12

1

10:12

2.93

17.2

141

206

141

Mini Mayhem

2.03 mi in 6:54

1

6:54

2.03

17.7

77

165

124
August 7, 2014

16.6 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.38 mi in 3:24

0.08

3:24

0.38

6.7

14

46

99

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

39

181

79

Coastal Run

3.37 mi in 10:35

1

10:35

3.37

19.1

147

208

92

Billy Goat Falls

5.37 mi in 19:20

1

19:20

5.37

16.7

246

188

130

Fruitdale

4.42 mi in 14:05

1

14:05

4.42

18.8

178

187

124

Mini Mayhem

2.03 mi in 6:55

1

6:55

2.03

17.6

77

163

117
August 6, 2014

16.2 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:39

1

7:39

2.36

18.5

99

193

163

Fruitdale

4.42 mi in 13:48

1

13:48

4.42

19.2

181

194

143

Bent Spoke

4.01 mi in 13:21

1

13:21

4.01

18.0

175

195

81

Coastal Run

3.37 mi in 10:43

1

10:43

3.37

18.9

145

200

130

Mini Mayhem

2.03 mi in 6:45

1

6:45

2.03

18.0

79

173

125
August 5, 2014

12.7 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:17

1

3:17

1.02

18.6

43

197

158

Rabbit Run

2.36 mi in 7:34

1

7:34

2.36

18.7

101

198

164

Evening Bliss

2.36 mi in 7:40

1

7:40

2.36

18.5

101

196

167

Alpine Splash

2.93 mi in 10:08

1

10:08

2.93

17.3

141

208

150

Campus Loop

2.03 mi in 6:28

1

6:28

2.03

18.8

84

191

136

Mini Mayhem

2.03 mi in 7:25

1

7:25

2.03

16.4

73

141

115

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Summer Sprints - Trailblazer Sprint

Basic

Expresso Speedway

3:13

1.0
Miles

18.8
MPH

181
Watts

Expresso Speedway

3:13

1.0 Miles
18.8 MPH
181 Watts

Rolling Thunder

3:17

1.0
Miles

18.8
MPH

197
Watts

Rolling Thunder

3:17

1.0 Miles
18.8 MPH
197 Watts

Campus Loop

6:28

2.0
Miles

18.8
MPH

191
Watts

Campus Loop

6:28

2.0 Miles
18.8 MPH
191 Watts

Mini Mayhem

6:45

2.0
Miles

18.0
MPH

173
Watts

Mini Mayhem

6:45

2.0 Miles
18.0 MPH
173 Watts

Evening Bliss

7:39

2.4
Miles

18.5
MPH

193
Watts

Evening Bliss

7:39

2.4 Miles
18.5 MPH
193 Watts

Rabbit Run

7:34

2.4
Miles

18.7
MPH

198
Watts

Rabbit Run

7:34

2.4 Miles
18.7 MPH
198 Watts

Alpine Splash

10:08

2.9
Miles

17.4
MPH

208
Watts

Alpine Splash

10:08

2.9 Miles
17.4 MPH
208 Watts

Coastal Run

10:35

3.4
Miles

19.2
MPH

208
Watts

Coastal Run

10:35

3.4 Miles
19.2 MPH
208 Watts

Bent Spoke

13:21

4.0
Miles

17.9
MPH

195
Watts

Bent Spoke

13:21

4.0 Miles
17.9 MPH
195 Watts

Fruitdale

13:48

4.4
Miles

19.3
MPH

194
Watts

Fruitdale

13:48

4.4 Miles
19.3 MPH
194 Watts

Moderate

City Express

18:28

4.5
Miles

15.0
MPH

199
Watts

City Express

18:28

4.5 Miles
15.0 MPH
199 Watts

Billy Goat Falls

19:20

5.4
Miles

16.8
MPH

188
Watts

Billy Goat Falls

19:20

5.4 Miles
16.8 MPH
188 Watts

Quicksilver

21:15

6.3
Miles

17.9
MPH

179
Watts

Quicksilver

21:15

6.3 Miles
17.9 MPH
179 Watts

All-time

August 9, 2014

15.8 Miles

726 Calories

0 Score

August 7, 2014

16.6 Miles

700 Calories

0 Score

August 6, 2014

16.2 Miles

679 Calories

0 Score

August 5, 2014

12.7 Miles

542 Calories

0 Score

Road

Challenges

Basic

3:13

3:17

6:28

6:45

7:39

7:34

10:08

10:35

13:21

13:48

Moderate

18:28

19:20

21:15

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Summer Sprints - Trailblazer Sprint

This rider is a Team Captain