ralph swain
70-79
ralph swain
Double Centurion

All-time

Miles 272
Calories 9,641
Score 500
  • January 22, 2019

    1.8 Miles
    51 Calories
    0 Score
    Rides
  • November 7, 2017

    2.1 Miles
    72 Calories
    0 Score
    Rides
    2.12 mi in 11:00
  • October 17, 2017

    2.1 Miles
    69 Calories
    0 Score
    Rides
    2.13 mi in 11:36
  • October 12, 2017

    1.9 Miles
    58 Calories
    0 Score
    Rides
    1.89 mi in 11:21
  • August 29, 2017

    2.2 Miles
    67 Calories
    0 Score
    Rides
    2.15 mi in 11:58
  • August 17, 2017

    2.2 Miles
    69 Calories
    0 Score
    Rides
    2.16 mi in 10:49
  • July 18, 2017

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:18
  • May 16, 2017

    2.9 Miles
    91 Calories
    0 Score
    Rides
    2.91 mi in 13:52
  • May 11, 2017

    2.9 Miles
    91 Calories
    0 Score
    Rides
    2.91 mi in 13:33
  • March 9, 2017

    2.9 Miles
    90 Calories
    0 Score
    Rides
    2.91 mi in 14:21
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Burn 5,000 Calories for your chance to win $100
January 2019
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Earn 50 Mountain Points!
May 2017
Bust 5 ghosts for your chance to win $100.
March 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Beat the heat...
August 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:27

1.0 Miles
13.3 MPH
91 Watts
Rolling Thunder

4:51

1.0 Miles
12.6 MPH
81 Watts
Redwood Dash

6:50

1.5 Miles
13.0 MPH
84 Watts
Campus Loop

7:56

2.0 Miles
15.2 MPH
127 Watts
Mini Mayhem

9:27

2.0 Miles
12.8 MPH
80 Watts
Evening Bliss

9:32

2.4 Miles
14.5 MPH
113 Watts
Rabbit Run

9:40

2.4 Miles
14.5 MPH
112 Watts
Lost Trail

12:09

2.9 Miles
14.3 MPH
110 Watts
Alpine Splash

14:19

2.9 Miles
12.2 MPH
109 Watts
Coastal Run

15:02

3.4 Miles
13.4 MPH
98 Watts
Bent Spoke

18:37

4.0 Miles
12.7 MPH
96 Watts
Fruitdale

20:23

4.4 Miles
13.0 MPH
79 Watts

Challenging

Monkey Pass

43:30

9.5 Miles
13.1 MPH
110 Watts
Outlaw Rock

49:14

10.0 Miles
12.2 MPH
117 Watts

Extreme

Grape Stomper

58:48

12.2 Miles
12.4 MPH
116 Watts