R. Ferrill

Russ Ferrill

50-59

All-time

Miles	84
Calories	2,725
Score	0

Russ Ferrill

Island Health & Fitness

50-59

November 11, 2014

7.0 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:46

1

31:46

6.98

13.2

233

98

140
October 22, 2014

3.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.99 mi in 4:27

0.16

4:27

0.99

13.3

33

99

128

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

56

75

113
October 20, 2014

7.0 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:54

1

31:54

6.98

13.1

235

99

143
October 17, 2014

6.3 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:44

1

27:44

6.33

13.7

199

96

137
October 13, 2014

6.3 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:20

1

28:20

6.33

13.4

198

92

132
October 1, 2014

4.0 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

32

109

159

Alpine Splash

2.93 mi in 14:27

1

14:27

2.93

12.2

113

107

146
August 27, 2014

5.4 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:52

1

13:52

3.37

14.6

132

135

134

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

76

131

133
August 24, 2014

6.4 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:16

1

18:16

4.42

14.5

128

94

141

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

55

72

110
August 20, 2014

7.4 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:22

1

14:22

3.37

14.1

105

98

152

Bent Spoke

4.01 mi in 17:53

1

17:53

4.01

13.5

135

102

137
August 14, 2014

8.4 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:58

1

20:58

4.42

12.6

114

68

140

Bent Spoke

4.01 mi in 20:26

1

20:26

4.01

11.8

126

80

123

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:09

1.0
Miles

14.3
MPH

90
Watts

Expresso Speedway

4:09

1.0 Miles
14.3 MPH
90 Watts

Rolling Thunder

4:06

1.0
Miles

14.8
MPH

109
Watts

Rolling Thunder

4:06

1.0 Miles
14.8 MPH
109 Watts

Redwood Dash

7:22

1.5
Miles

12.1
MPH

62
Watts

Redwood Dash

7:22

1.5 Miles
12.1 MPH
62 Watts

Campus Loop

8:13

2.0
Miles

14.8
MPH

131
Watts

Campus Loop

8:13

2.0 Miles
14.8 MPH
131 Watts

Mini Mayhem

9:29

2.0
Miles

12.8
MPH

76
Watts

Mini Mayhem

9:29

2.0 Miles
12.8 MPH
76 Watts

Evening Bliss

11:04

2.4
Miles

12.7
MPH

83
Watts

Evening Bliss

11:04

2.4 Miles
12.7 MPH
83 Watts

Rabbit Run

10:49

2.4
Miles

13.0
MPH

89
Watts

Rabbit Run

10:49

2.4 Miles
13.0 MPH
89 Watts

Lost Trail

15:20

2.9
Miles

11.4
MPH

96
Watts

Lost Trail

15:20

2.9 Miles
11.4 MPH
96 Watts

Alpine Splash

14:27

2.9
Miles

12.1
MPH

107
Watts

Alpine Splash

14:27

2.9 Miles
12.1 MPH
107 Watts

Coastal Run

13:52

3.4
Miles

14.6
MPH

135
Watts

Coastal Run

13:52

3.4 Miles
14.6 MPH
135 Watts

Bent Spoke

17:53

4.0
Miles

13.2
MPH

102
Watts

Bent Spoke

17:53

4.0 Miles
13.2 MPH
102 Watts

Fruitdale

18:16

4.4
Miles

14.5
MPH

94
Watts

Fruitdale

18:16

4.4 Miles
14.5 MPH
94 Watts

Moderate

Quicksilver

27:44

6.3
Miles

13.7
MPH

96
Watts

Quicksilver

27:44

6.3 Miles
13.7 MPH
96 Watts

Apple Grinder

31:46

7.0
Miles

13.1
MPH

98
Watts

Apple Grinder

31:46

7.0 Miles
13.1 MPH
98 Watts

Sunday Afternoon

31:54

7.0
Miles

13.1
MPH

99
Watts

Sunday Afternoon

31:54

7.0 Miles
13.1 MPH
99 Watts

All-time

November 11, 2014

7.0 Miles

233 Calories

0 Score

October 22, 2014

3.0 Miles

88 Calories

0 Score

October 20, 2014

7.0 Miles

235 Calories

0 Score

October 17, 2014

6.3 Miles

199 Calories

0 Score

October 13, 2014

6.3 Miles

198 Calories

0 Score

October 1, 2014

4.0 Miles

145 Calories

0 Score

August 27, 2014

5.4 Miles

208 Calories

0 Score

August 24, 2014

6.4 Miles

183 Calories

0 Score

August 20, 2014

7.4 Miles

241 Calories

0 Score

August 14, 2014

8.4 Miles

241 Calories

0 Score

Road

Basic

4:09

4:06

7:22

8:13

9:29

11:04

10:49

15:20

14:27

13:52

17:53

18:16

Moderate

27:44

31:46

31:54

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain