Paul Kvale
Dan Abraham Healthy Living Center - Mayo Clinic
40-49
Paul Kvale
Double Marathoner

All-time

Miles 66
Calories 2,706
Score 0

  • October 25, 2015

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:50

  • October 14, 2015

    1.8 Miles
    61 Calories
    0 Score
    Rides
    1.80 mi in 9:19

  • October 9, 2015

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:30

  • March 22, 2015

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 4:57

  • October 2, 2014

    1.4 Miles
    61 Calories
    0 Score
    Rides
    0.38 mi in 1:18
    1.02 mi in 3:32

  • September 26, 2014

    5.8 Miles
    238 Calories
    0 Score
    Rides
    5.75 mi in 22:21

  • September 20, 2014

    2.4 Miles
    97 Calories
    0 Score
    Rides
    2.36 mi in 7:58

  • September 19, 2014

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:40

  • September 18, 2014

    4.0 Miles
    177 Calories
    0 Score
    Rides
    4.01 mi in 13:50

  • September 5, 2014

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.43 mi in 20:04
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
171 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
173 Watts
Redwood Dash

4:57

1.5 Miles
18.1 MPH
176 Watts
Campus Loop

6:40

2.0 Miles
18.1 MPH
185 Watts
Mini Mayhem

7:50

2.0 Miles
15.4 MPH
128 Watts
Evening Bliss

7:58

2.4 Miles
17.5 MPH
178 Watts
Rabbit Run

9:43

2.4 Miles
14.4 MPH
114 Watts
Alpine Splash

11:15

2.9 Miles
15.6 MPH
190 Watts
Coastal Run

15:50

3.4 Miles
12.8 MPH
87 Watts
Bent Spoke

13:50

4.0 Miles
17.1 MPH
189 Watts

Moderate

City Express

20:06

4.5 Miles
13.6 MPH
188 Watts
Dragon Fire

18:37

5.0 Miles
16.0 MPH
139 Watts
Billy Goat Falls

20:13

5.4 Miles
15.8 MPH
175 Watts
Broken Spoke

20:22

5.4 Miles
15.7 MPH
156 Watts
Moody Ambush

19:22

5.4 Miles
16.5 MPH
173 Watts
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