John Sendek
YMCA - River Valley Regional - Williamsport
20-29
John Sendek
Double Centurion Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 380
Calories 16,118
Score 0

  • April 27, 2015

    11.9 Miles
    464 Calories
    0 Score
    Rides
    5.00 mi in 18:04
    6.91 mi in 25:39

  • April 23, 2015

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.42 mi in 11:45

  • April 21, 2015

    22.2 Miles
    901 Calories
    0 Score
    Rides
    13.86 mi in 48:52
    8.38 mi in 30:19

  • March 26, 2015

    12.0 Miles
    568 Calories
    0 Score
    Rides
    12.00 mi in 46:32

  • March 20, 2015

    9.1 Miles
    338 Calories
    0 Score
    Rides
    2.36 mi in 8:44
    2.36 mi in 8:27
    4.42 mi in 15:08

  • March 17, 2015

    8.1 Miles
    402 Calories
    0 Score
    Rides
    8.15 mi in 30:03

  • March 16, 2015

    5.4 Miles
    250 Calories
    0 Score
    Rides
    5.37 mi in 19:22

  • February 22, 2015

    14.9 Miles
    652 Calories
    0 Score
    Rides
    4.42 mi in 15:50
    10.45 mi in 40:10

  • January 31, 2015

    15.0 Miles
    574 Calories
    0 Score
    Rides
    15.00 mi in 52:42

  • January 29, 2015

    11.0 Miles
    528 Calories
    0 Score
    Rides
    11.03 mi in 42:25
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint

Basic

Rolling Thunder

3:54

1.0 Miles
15.7 MPH
131 Watts
Mini Mayhem

7:52

2.0 Miles
15.4 MPH
122 Watts
Evening Bliss

8:27

2.4 Miles
16.5 MPH
152 Watts
Rabbit Run

8:44

2.4 Miles
16.0 MPH
141 Watts
Lost Trail

10:52

2.9 Miles
16.0 MPH
152 Watts
Alpine Splash

10:36

2.9 Miles
16.5 MPH
191 Watts
Coastal Run

11:42

3.4 Miles
17.3 MPH
166 Watts
Bent Spoke

15:28

4.0 Miles
15.3 MPH
146 Watts
Fruitdale

15:08

4.4 Miles
17.5 MPH
156 Watts

Moderate

City Express

17:47

4.5 Miles
15.3 MPH
210 Watts
Dragon Fire

17:20

5.0 Miles
17.3 MPH
162 Watts
Billy Goat Falls

19:22

5.4 Miles
16.5 MPH
191 Watts
Broken Spoke

19:40

5.4 Miles
16.2 MPH
166 Watts
Moody Ambush

20:17

5.4 Miles
15.8 MPH
154 Watts
Ironhorse Rush

24:34

6.0 Miles
14.6 MPH
147 Watts
Quicksilver

21:34

6.3 Miles
17.6 MPH
177 Watts
Farmers Bluff

25:32

6.9 Miles
16.2 MPH
163 Watts
Stump Puller

24:30

6.9 Miles
16.9 MPH
170 Watts
Apple Grinder

25:59

7.0 Miles
16.1 MPH
157 Watts
Sunday Afternoon

25:18

7.0 Miles
16.5 MPH
167 Watts

Challenging

Ravens Roost

25:43

7.2 Miles
16.8 MPH
182 Watts
Stormy Hollow

29:21

7.4 Miles
15.2 MPH
159 Watts
Odyssey

30:30

7.6 Miles
14.9 MPH
165 Watts
Wicked Workout

30:17

7.9 Miles
15.5 MPH
191 Watts
Oh Mama

28:35

7.9 Miles
16.4 MPH
203 Watts
Rough Rider

27:52

8.4 Miles
18.0 MPH
190 Watts
Falcon Flight

28:29

8.4 Miles
17.6 MPH
180 Watts
Monkey Pass

33:52

9.5 Miles
16.9 MPH
175 Watts
Outlaw Rock

40:40

10.0 Miles
14.7 MPH
171 Watts
Camel Country

37:06

10.0 Miles
16.1 MPH
187 Watts
Drifters Peak

38:58

10.2 Miles
15.5 MPH
183 Watts

Extreme

Gut Buster

42:25

11.0 Miles
15.4 MPH
183 Watts
Lost Valley

41:46

11.5 Miles
16.5 MPH
202 Watts
Vindicator

44:41

12.2 Miles
16.3 MPH
182 Watts
Grape Stomper

44:17

12.2 Miles
16.5 MPH
184 Watts
Pyramid Mountain

46:56

13.5 Miles
17.2 MPH
174 Watts
Temple Ridge

47:04

13.5 Miles
17.2 MPH
185 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default