A. Nguyen

Amy Nguyen

Under 20

All-time

Miles	40
Calories	1,318
Score	15,854

Amy Nguyen

Vanderbilt University

Under 20

August 23, 2014

3.7 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.75 mi in 3:51

0.26

3:51

0.75

11.7

27

93

162

Lost Trail

2.91 mi in 12:59

1

12:59

2.91

13.4

97

100

170
August 20, 2014

4.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:12

1

10:12

2.36

13.9

78

105

177

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

67

111

168
August 19, 2014

5.6 Miles

184 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

32

118

175

Redwood Dash

1.50 mi in 6:09

1

Laps

6:09

1.5

14.6

47

104

177

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

35

111

174

Proving Grounds - 5 Min

6,387 points

6,387

Points

5:00

1

12.0

35

92

165

Proving Grounds - 5 Min

9,467 points

9,467

Points

5:00

1.11

13.3

36

97

158
August 17, 2014

5.0 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:03

1

9:03

2.03

13.5

62

91

171

Alpine Splash

2.93 mi in 16:37

1

16:37

2.93

10.6

116

93

164
August 14, 2014

6.8 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

45

93

161

Lost Trail

2.91 mi in 13:14

1

13:14

2.91

13.2

94

96

166

Evening Bliss

2.36 mi in 10:23

1

10:23

2.36

13.6

77

100

159
August 12, 2014

6.7 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

107

168

Rabbit Run

2.36 mi in 11:37

1

11:37

2.36

12.2

72

80

159

Coastal Run

3.37 mi in 16:04

1

16:04

3.37

12.6

106

86

160
August 10, 2014

7.6 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

57

69

152

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

42

74

160

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

74

155

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

78

158

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

60

75

153

Road

Marathoner

Biker

First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

3:51

1.0
Miles

15.4
MPH

118
Watts

Expresso Speedway

3:51

1.0 Miles
15.4 MPH
118 Watts

Rolling Thunder

4:15

1.0
Miles

14.3
MPH

111
Watts

Rolling Thunder

4:15

1.0 Miles
14.3 MPH
111 Watts

Redwood Dash

6:09

1.5
Miles

14.6
MPH

104
Watts

Redwood Dash

6:09

1.5 Miles
14.6 MPH
104 Watts

Campus Loop

8:17

2.0
Miles

14.7
MPH

111
Watts

Campus Loop

8:17

2.0 Miles
14.7 MPH
111 Watts

Mini Mayhem

9:03

2.0
Miles

13.4
MPH

91
Watts

Mini Mayhem

9:03

2.0 Miles
13.4 MPH
91 Watts

Evening Bliss

10:23

2.4
Miles

13.5
MPH

100
Watts

Evening Bliss

10:23

2.4 Miles
13.5 MPH
100 Watts

Rabbit Run

10:12

2.4
Miles

13.8
MPH

105
Watts

Rabbit Run

10:12

2.4 Miles
13.8 MPH
105 Watts

Lost Trail

12:59

2.9
Miles

13.5
MPH

100
Watts

Lost Trail

12:59

2.9 Miles
13.5 MPH
100 Watts

Alpine Splash

16:37

2.9
Miles

10.6
MPH

93
Watts

Alpine Splash

16:37

2.9 Miles
10.6 MPH
93 Watts

Coastal Run

16:04

3.4
Miles

12.6
MPH

86
Watts

Coastal Run

16:04

3.4 Miles
12.6 MPH
86 Watts

All-time

August 23, 2014

3.7 Miles

123 Calories

0 Score

August 20, 2014

4.4 Miles

145 Calories

0 Score

August 19, 2014

5.6 Miles

184 Calories

0 Score

August 17, 2014

5.0 Miles

178 Calories

0 Score

August 14, 2014

6.8 Miles

216 Calories

0 Score

August 12, 2014

6.7 Miles

209 Calories

0 Score

August 10, 2014

7.6 Miles

216 Calories

0 Score

Road

Challenges

Basic

3:51

4:15

6:09

8:17

9:03

10:23

10:12

12:59

16:37

16:04

Marathoner

Biker

First Mile

Top 100 Summer Sprints - Coastal Sprint

This rider is a Team Captain