B. White

B White

60-69

All-time

Miles	58
Calories	2,189
Score	0

B White

YMCA - Greater Richmond - Powhatan

60-69

October 23, 2014

8.8 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:02

1

15:02

4.42

17.6

189

185

113

Fruitdale

4.42 mi in 17:53

1

17:53

4.42

14.8

157

122

83
October 10, 2014

8.0 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:23

1

17:23

4.01

13.8

155

125

79

Bent Spoke

4.01 mi in 19:32

1

19:32

4.01

12.3

145

100

71
October 7, 2014

21.1 Miles

804 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:26

1

13:26

2.93

13.1

129

136

81

Alpine Splash

2.93 mi in 14:04

1

14:04

2.93

12.5

126

126

79

Lost Trail

2.91 mi in 12:14

1

12:14

2.91

14.3

109

125

79

Lost Trail

2.91 mi in 13:00

1

13:00

2.91

13.4

105

111

75

Evening Bliss

2.36 mi in 9:34

1

9:34

2.36

14.8

88

130

80

Evening Bliss

2.36 mi in 10:39

1

10:39

2.36

13.3

84

107

74

Rabbit Run

2.36 mi in 9:59

1

9:59

2.36

14.2

85

118

78

Rabbit Run

2.36 mi in 11:08

1

11:08

2.36

12.7

79

95

73
October 6, 2014

16.5 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 14:10

3

14:10

3.06

13.0

117

114

92

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

79

145

93

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

68

104

75

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

54

126

81

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

49

104

84

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

37

120

81

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

34

118

116

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

32

100

76

Coastal Run

3.37 mi in 14:49

1

14:49

3.37

13.6

119

111

76
August 12, 2014

3.6 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.62 mi in 17:05

1.08

17:05

3.62

12.7

132

104

72

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ghost Buster 3

Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

4:03

1.0
Miles

14.8
MPH

118
Watts

Expresso Speedway

4:03

1.0 Miles
14.8 MPH
118 Watts

Rolling Thunder

4:07

1.0
Miles

14.7
MPH

129
Watts

Rolling Thunder

4:07

1.0 Miles
14.7 MPH
129 Watts

Redwood Dash

5:59

1.5
Miles

15.1
MPH

126
Watts

Redwood Dash

5:59

1.5 Miles
15.1 MPH
126 Watts

Campus Loop

7:46

2.0
Miles

15.6
MPH

145
Watts

Campus Loop

7:46

2.0 Miles
15.6 MPH
145 Watts

Evening Bliss

9:34

2.4
Miles

14.5
MPH

130
Watts

Evening Bliss

9:34

2.4 Miles
14.5 MPH
130 Watts

Rabbit Run

9:59

2.4
Miles

13.9
MPH

118
Watts

Rabbit Run

9:59

2.4 Miles
13.9 MPH
118 Watts

Lost Trail

12:14

2.9
Miles

14.2
MPH

125
Watts

Lost Trail

12:14

2.9 Miles
14.2 MPH
125 Watts

Alpine Splash

13:26

2.9
Miles

13.0
MPH

136
Watts

Alpine Splash

13:26

2.9 Miles
13.0 MPH
136 Watts

Coastal Run

14:49

3.4
Miles

13.6
MPH

111
Watts

Coastal Run

14:49

3.4 Miles
13.6 MPH
111 Watts

Bent Spoke

17:23

4.0
Miles

13.5
MPH

125
Watts

Bent Spoke

17:23

4.0 Miles
13.5 MPH
125 Watts

Fruitdale

15:02

4.4
Miles

17.6
MPH

185
Watts

Fruitdale

15:02

4.4 Miles
17.6 MPH
185 Watts

All-time

October 23, 2014

8.8 Miles

345 Calories

0 Score

October 10, 2014

8.0 Miles

300 Calories

0 Score

October 7, 2014

21.1 Miles

804 Calories

0 Score

October 6, 2014

16.5 Miles

589 Calories

0 Score

August 12, 2014

3.6 Miles

132 Calories

0 Score

Road

Challenges

Basic

4:03

4:07

5:59

7:46

9:34

9:59

12:14

13:26

14:49

17:23

15:02

Double Marathoner

Marathoner

Biker

First Mile

Ghost Buster 3

Top 100 Summer Sprints - Coastal Sprint

This rider is a Team Captain