Frédéric POITEVIN
Keep Cool - La Valentine 1
30-39
Frédéric POITEVIN
Double Centurion Vuelta a Expresso

All-time

Miles 293
Calories 11,169
Score 380,918

  • May 4, 2017

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 19:06
    Goal: 20 Minutes

  • January 23, 2017

    8.9 Miles
    302 Calories
    0 Score
    Rides
    4.50 mi in 21:07
    4.42 mi in 16:00

  • August 4, 2015

    10.0 Miles
    353 Calories
    0 Score
    Rides
    5.00 mi in 19:43
    5.00 mi in 19:16

  • May 21, 2015

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 16:06

  • March 25, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.00 mi in 7:36

  • December 23, 2014

    6.3 Miles
    235 Calories
    0 Score
    Rides
    6.33 mi in 24:11

  • November 17, 2014

    12.4 Miles
    453 Calories
    0 Score
    Rides
    2.91 mi in 11:15
    9.54 mi in 39:51

  • November 10, 2014

    7.4 Miles
    306 Calories
    0 Score
    Rides
    7.44 mi in 30:46

  • November 6, 2014

    4.5 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 22:16

  • October 22, 2014

    6.5 Miles
    225 Calories
    0 Score
    Rides
    1.50 mi in 5:11
    149,367 points

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Vuelta a Expresso
Vuelta a Expresso

Basic

Expresso Speedway

2:57

1.0 Miles
20.2 MPH
230 Watts
Rolling Thunder

3:17

1.0 Miles
18.6 MPH
199 Watts
Redwood Dash

5:00

1.5 Miles
17.9 MPH
175 Watts
Campus Loop

7:18

2.0 Miles
16.6 MPH
153 Watts
Mini Mayhem

7:16

2.0 Miles
16.6 MPH
149 Watts
Evening Bliss

8:09

2.4 Miles
17.2 MPH
169 Watts
Rabbit Run

8:55

2.4 Miles
15.8 MPH
139 Watts
Lost Trail

11:15

2.9 Miles
15.5 MPH
131 Watts
Alpine Splash

12:52

2.9 Miles
13.6 MPH
137 Watts
Coastal Run

12:20

3.4 Miles
16.4 MPH
147 Watts
Bent Spoke

15:10

4.0 Miles
15.6 MPH
154 Watts
Fruitdale

16:00

4.4 Miles
16.6 MPH
141 Watts

Moderate

City Express

22:16

4.5 Miles
12.2 MPH
146 Watts
Dragon Fire

19:06

5.0 Miles
15.7 MPH
129 Watts
Billy Goat Falls

24:17

5.4 Miles
13.2 MPH
121 Watts
Broken Spoke

20:54

5.4 Miles
15.3 MPH
147 Watts
Moody Ambush

23:02

5.4 Miles
13.9 MPH
116 Watts
Ironhorse Rush

23:43

6.0 Miles
15.1 MPH
152 Watts
Quicksilver

22:44

6.3 Miles
16.7 MPH
159 Watts
Farmers Bluff

29:40

6.9 Miles
14.0 MPH
116 Watts
Stump Puller

26:27

6.9 Miles
15.7 MPH
141 Watts
Apple Grinder

30:20

7.0 Miles
13.8 MPH
113 Watts
Sunday Afternoon

29:36

7.0 Miles
14.1 MPH
117 Watts

Challenging

Stormy Hollow

30:46

7.4 Miles
14.5 MPH
142 Watts
Rough Rider

34:15

8.4 Miles
14.7 MPH
119 Watts
Falcon Flight

31:10

8.4 Miles
16.1 MPH
149 Watts
Monkey Pass

39:51

9.5 Miles
14.4 MPH
122 Watts

Extreme

Gut Buster

51:33

11.0 Miles
12.7 MPH
131 Watts
Vindicator

55:36

12.2 Miles
13.1 MPH
123 Watts
Temple Ridge

56:15

13.5 Miles
14.4 MPH
120 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default