Mark Congdon
YMCA - Northern Middlesex County
50-59
Mark Congdon
Double Centurion Ride of the Week: 3

Year-to-date

Miles 7
Calories 117
Score 0

All-time

Miles 317
Calories 10,859
Score 0

Monthly Activity

  • May 18, 2024

    3.4 Miles
    108 Calories
    0 Score
    Rides
    3.37 mi in 14:50

  • April 14, 2024

    3.0 Miles
    5 Calories
    0 Score
    Rides
    3.00 mi in 0:54

  • August 11, 2019

    3.0 Miles
    112 Calories
    0 Score
    Rides
    3.03 mi in 11:05

  • August 10, 2019

    4.7 Miles
    188 Calories
    0 Score
    Rides
    4.72 mi in 16:43

  • August 3, 2019

    3.9 Miles
    155 Calories
    0 Score
    Rides
    3.89 mi in 13:43

  • July 20, 2019

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:43

  • July 13, 2019

    1.7 Miles
    86 Calories
    0 Score
    Rides
    1.74 mi in 13:00

  • March 16, 2019

    1.4 Miles
    46 Calories
    0 Score
    Rides
    1.44 mi in 5:48

  • March 3, 2019

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 9:46

  • December 1, 2018

    5.1 Miles
    170 Calories
    0 Score
    Rides
    5.07 mi in 20:22
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3

Basic

Rolling Thunder

4:58

1.0 Miles
12.4 MPH
75 Watts
Redwood Dash

5:54

1.5 Miles
15.1 MPH
109 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
150 Watts
Evening Bliss

8:16

2.4 Miles
17.2 MPH
172 Watts
Rabbit Run

8:16

2.4 Miles
17.1 MPH
171 Watts
Lost Trail

12:00

2.9 Miles
14.6 MPH
112 Watts
Alpine Splash

12:47

2.9 Miles
13.7 MPH
152 Watts
Coastal Run

12:15

3.4 Miles
16.5 MPH
159 Watts
Bent Spoke

16:34

4.0 Miles
14.3 MPH
121 Watts
Fruitdale

17:06

4.4 Miles
15.5 MPH
114 Watts

Moderate

Dragon Fire

19:14

5.0 Miles
15.6 MPH
126 Watts
Quicksilver

23:46

6.3 Miles
15.9 MPH
137 Watts
Sunday Afternoon

27:54

7.0 Miles
15.0 MPH
129 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default