Yidong Lang
JCC - Greater Pittsburgh
70-79
Yidong Lang
Centurion

All-time

Miles 147
Calories 5,265
Score 47,635

  • December 7, 2014

    7.0 Miles
    257 Calories
    0 Score
    Rides
    6.98 mi in 31:51

  • December 5, 2014

    7.3 Miles
    257 Calories
    0 Score
    Rides
    1.00 mi in 5:06
    6.33 mi in 26:16

  • December 1, 2014

    7.5 Miles
    279 Calories
    0 Score
    Rides
    2.03 mi in 8:24
    5.43 mi in 23:27

  • November 24, 2014

    6.6 Miles
    293 Calories
    0 Score
    Rides
    2.03 mi in 9:40
    4.53 mi in 25:29

  • November 23, 2014

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.37 mi in 24:01

  • November 19, 2014

    4.9 Miles
    183 Calories
    0 Score
    Rides
    2.03 mi in 9:00
    2.92 mi in 14:02

  • November 15, 2014

    6.9 Miles
    247 Calories
    0 Score
    Rides
    6.91 mi in 28:14

  • November 12, 2014

    6.9 Miles
    252 Calories
    0 Score
    Rides
    6.91 mi in 29:10

  • November 10, 2014

    6.3 Miles
    224 Calories
    0 Score
    Rides
    6.33 mi in 26:40

  • October 23, 2014

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 20:28

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:49

1.0 Miles
15.5 MPH
125 Watts
Rolling Thunder

4:20

1.0 Miles
14.1 MPH
106 Watts
Redwood Dash

6:57

1.5 Miles
12.9 MPH
80 Watts
Campus Loop

8:24

2.0 Miles
14.5 MPH
112 Watts
Mini Mayhem

9:00

2.0 Miles
13.6 MPH
102 Watts
Evening Bliss

10:50

2.4 Miles
13.1 MPH
98 Watts
Rabbit Run

11:22

2.4 Miles
12.4 MPH
90 Watts
Lost Trail

12:35

2.9 Miles
13.9 MPH
110 Watts
Alpine Splash

15:19

2.9 Miles
11.5 MPH
101 Watts
Coastal Run

14:55

3.4 Miles
13.6 MPH
102 Watts
Bent Spoke

17:32

4.0 Miles
13.6 MPH
116 Watts
Fruitdale

18:09

4.4 Miles
14.7 MPH
108 Watts

Moderate

City Express

25:29

4.5 Miles
10.8 MPH
128 Watts
Dragon Fire

20:28

5.0 Miles
14.7 MPH
117 Watts
Billy Goat Falls

24:01

5.4 Miles
13.4 MPH
130 Watts
Broken Spoke

23:27

5.4 Miles
13.9 MPH
126 Watts
Quicksilver

26:16

6.3 Miles
14.5 MPH
121 Watts
Farmers Bluff

28:14

6.9 Miles
14.7 MPH
122 Watts
Stump Puller

29:10

6.9 Miles
14.3 MPH
120 Watts
Apple Grinder

31:51

7.0 Miles
13.2 MPH
110 Watts
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