Ron Wilson
400 East Fitness and Spa
40-49
Ron Wilson
McKinley Ride of the Week: 41

All-time

Miles 532
Calories 21,822
Score 0

  • October 16, 2019

    4.5 Miles
    219 Calories
    0 Score
    Rides
    4.53 mi in 24:57

  • October 9, 2019

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 17:49

  • October 7, 2019

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 10:02

  • August 12, 2019

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 13:36

  • June 27, 2019

    8.4 Miles
    312 Calories
    0 Score
    Rides
    8.38 mi in 33:20

  • June 17, 2019

    5.8 Miles
    219 Calories
    0 Score
    Rides
    5.75 mi in 22:57

  • May 31, 2019

    12.2 Miles
    494 Calories
    0 Score
    Rides
    12.18 mi in 53:10

  • May 22, 2019

    8.4 Miles
    308 Calories
    0 Score
    Rides
    8.38 mi in 34:11

  • May 9, 2019

    8.8 Miles
    310 Calories
    0 Score
    Rides
    8.84 mi in 33:13

  • April 17, 2019

    6.0 Miles
    242 Calories
    0 Score
    Rides
    6.01 mi in 27:05
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 42
Ride of the Week: 42

Basic

Rabbit Run

10:02

2.4 Miles
14.1 MPH
114 Watts
Coastal Run

13:36

3.4 Miles
14.9 MPH
125 Watts
Bent Spoke

14:11

4.0 Miles
17.1 MPH
181 Watts
Fruitdale

16:31

4.4 Miles
16.1 MPH
132 Watts

Moderate

City Express

21:08

4.5 Miles
12.9 MPH
158 Watts
Dragon Fire

15:57

5.0 Miles
18.8 MPH
203 Watts
Billy Goat Falls

21:31

5.4 Miles
14.9 MPH
151 Watts
Broken Spoke

19:27

5.4 Miles
16.4 MPH
170 Watts
Moody Ambush

19:08

5.4 Miles
16.8 MPH
180 Watts
Oblivion

21:55

5.8 Miles
15.8 MPH
145 Watts
Ironhorse Rush

21:15

6.0 Miles
16.8 MPH
183 Watts
Quicksilver

20:40

6.3 Miles
18.4 MPH
199 Watts
Farmers Bluff

24:20

6.9 Miles
17.1 MPH
168 Watts
Stump Puller

23:26

6.9 Miles
17.7 MPH
187 Watts
Apple Grinder

24:42

7.0 Miles
16.9 MPH
171 Watts
Sunday Afternoon

25:57

7.0 Miles
16.0 MPH
154 Watts

Challenging

Ravens Roost

23:54

7.2 Miles
18.1 MPH
215 Watts
Stormy Hollow

26:04

7.4 Miles
17.0 MPH
196 Watts
Odyssey

27:03

7.6 Miles
17.0 MPH
198 Watts
Wicked Workout

31:00

7.9 Miles
15.2 MPH
166 Watts
Oh Mama

29:56

7.9 Miles
15.7 MPH
188 Watts
Rough Rider

28:24

8.4 Miles
17.7 MPH
186 Watts
Falcon Flight

29:29

8.4 Miles
17.0 MPH
164 Watts
Track Fever

29:42

9.0 Miles
18.2 MPH
164 Watts
Monkey Pass

36:10

9.5 Miles
15.8 MPH
150 Watts
Outlaw Rock

39:13

10.0 Miles
15.3 MPH
168 Watts

Extreme

Vindicator

53:10

12.2 Miles
13.7 MPH
131 Watts
Temple Ridge

48:13

13.5 Miles
16.9 MPH
169 Watts
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