J. M

Jane M

50-59

All-time

Miles	62
Calories	2,327
Score	0

Jane M

Splashdown Swim, Sport & Leisure

50-59

September 5, 2014

9.6 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.38 mi in 1:41

0.08

1:41

0.38

13.5

8

57

93

Falcon Flight

8.38 mi in 34:39

1

34:39

8.38

14.5

303

122

116

Oh Mama

0.86 mi in 3:48

0.11

3:48

0.86

13.6

39

147

125
September 4, 2014

9.5 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:52

1

37:52

9.54

15.1

378

142

126
August 29, 2014

11.5 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.69 mi in 5:12

0.15

5:12

0.69

8.0

26

62

91

Broken Spoke

5.43 mi in 23:55

1

23:55

5.43

13.6

201

116

115

Billy Goat Falls

5.37 mi in 24:42

1

24:42

5.37

13.0

216

122

121
August 28, 2014

10.7 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:29

1

17:29

4.42

15.2

146

116

124

Coastal Run

3.37 mi in 13:42

1

13:42

3.37

14.8

118

120

123

Alpine Splash

2.93 mi in 13:39

1

13:39

2.93

12.9

128

132

123
August 26, 2014

16.7 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.66 mi in 23:02

1.16

23:02

4.66

12.1

172

100

108

Fruitdale

4.42 mi in 17:31

1

17:31

4.42

15.1

146

115

112

Lost Trail

2.91 mi in 11:35

1

11:35

2.91

15.1

105

128

120

Evening Bliss

2.36 mi in 9:06

1

9:06

2.36

15.6

85

133

121

Rabbit Run

2.36 mi in 9:20

1

9:20

2.36

15.2

85

128

120
August 21, 2014

3.5 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

57

136

125

Rolling Thunder

2.04 mi in 8:54

2

8:54

2.04

13.8

82

131

124

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:20

1.0
Miles

14.3
MPH

130
Watts

Rolling Thunder

4:20

1.0 Miles
14.3 MPH
130 Watts

Redwood Dash

5:56

1.5
Miles

14.9
MPH

136
Watts

Redwood Dash

5:56

1.5 Miles
14.9 MPH
136 Watts

Evening Bliss

9:06

2.4
Miles

15.4
MPH

133
Watts

Evening Bliss

9:06

2.4 Miles
15.4 MPH
133 Watts

Rabbit Run

9:20

2.4
Miles

15.1
MPH

128
Watts

Rabbit Run

9:20

2.4 Miles
15.1 MPH
128 Watts

Lost Trail

11:35

2.9
Miles

15.1
MPH

128
Watts

Lost Trail

11:35

2.9 Miles
15.1 MPH
128 Watts

Alpine Splash

13:39

2.9
Miles

13.0
MPH

132
Watts

Alpine Splash

13:39

2.9 Miles
13.0 MPH
132 Watts

Coastal Run

13:42

3.4
Miles

14.7
MPH

120
Watts

Coastal Run

13:42

3.4 Miles
14.7 MPH
120 Watts

Bent Spoke

17:10

4.0
Miles

13.8
MPH

118
Watts

Bent Spoke

17:10

4.0 Miles
13.8 MPH
118 Watts

Fruitdale

17:29

4.4
Miles

15.2
MPH

116
Watts

Fruitdale

17:29

4.4 Miles
15.2 MPH
116 Watts

Moderate

Billy Goat Falls

24:42

5.4
Miles

13.0
MPH

122
Watts

Billy Goat Falls

24:42

5.4 Miles
13.0 MPH
122 Watts

Broken Spoke

23:55

5.4
Miles

13.4
MPH

116
Watts

Broken Spoke

23:55

5.4 Miles
13.4 MPH
116 Watts

Challenging

Falcon Flight

34:39

8.4
Miles

14.6
MPH

122
Watts

Falcon Flight

34:39

8.4 Miles
14.6 MPH
122 Watts

Monkey Pass

37:52

9.5
Miles

15.3
MPH

142
Watts

Monkey Pass

37:52

9.5 Miles
15.3 MPH
142 Watts

All-time

September 5, 2014

9.6 Miles

350 Calories

0 Score

September 4, 2014

9.5 Miles

378 Calories

0 Score

August 29, 2014

11.5 Miles

443 Calories

0 Score

August 28, 2014

10.7 Miles

392 Calories

0 Score

August 26, 2014

16.7 Miles

593 Calories

0 Score

August 21, 2014

3.5 Miles

139 Calories

0 Score

Road

Basic

4:20

5:56

9:06

9:20

11:35

13:39

13:42

17:10

17:29

Moderate

24:42

23:55

Challenging

34:39

37:52

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain