Sergio Dias
YMCA - Greater Springfield - Scantic Valley
40-49
Sergio Dias
Double Centurion

All-time

Miles 246
Calories 8,478
Score 250

  • April 11, 2017

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    Goal: 1 Completed Lap

  • April 4, 2017

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 17:18
    Goal: 1 Completed Lap

  • April 3, 2017

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 10:26
    Goal: 1 Completed Lap

  • April 1, 2017

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 17:18
    Goal: 1 Completed Lap

  • March 28, 2017

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.91 mi in 12:57
    Goal: 1 Completed Lap

  • March 19, 2017

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 14:30
    Goal: 1 Completed Lap

  • March 13, 2017

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 17:33
    Goal: 1 Completed Lap

  • March 11, 2017

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 18:28
    Goal: 1 Completed Lap

  • March 7, 2017

    6.3 Miles
    214 Calories
    0 Score
    Rides
    6.33 mi in 26:49
    Goal: 1 Completed Lap

  • March 6, 2017

    5.0 Miles
    150 Calories
    0 Score
    Rides
    5.00 mi in 23:16
    Goal: 1 Completed Lap
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.2 MPH
174 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
136 Watts
Redwood Dash

5:57

1.5 Miles
14.9 MPH
109 Watts
Campus Loop

7:57

2.0 Miles
15.2 MPH
122 Watts
Mini Mayhem

7:48

2.0 Miles
15.5 MPH
127 Watts
Evening Bliss

9:12

2.4 Miles
15.1 MPH
126 Watts
Rabbit Run

9:29

2.4 Miles
14.7 MPH
118 Watts
Lost Trail

10:35

2.9 Miles
16.5 MPH
153 Watts
Alpine Splash

12:52

2.9 Miles
13.6 MPH
135 Watts
Coastal Run

12:55

3.4 Miles
15.6 MPH
131 Watts
Bent Spoke

19:00

4.0 Miles
12.4 MPH
103 Watts
Fruitdale

17:18

4.4 Miles
15.3 MPH
117 Watts

Moderate

Dragon Fire

19:42

5.0 Miles
15.2 MPH
125 Watts
Quicksilver

26:49

6.3 Miles
14.1 MPH
109 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default