travis kowal
Splashdown Swim, Sport & Leisure
30-39
travis kowal
Double Centurion ExpressAlps

All-time

Miles 334
Calories 15,119
Score 0

  • June 2, 2015

    5.2 Miles
    217 Calories
    0 Score
    Rides
    5.23 mi in 19:19

  • May 19, 2015

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 17:04

  • May 18, 2015

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 21:47

  • May 11, 2015

    4.4 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 17:05

  • May 5, 2015

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 15:48

  • March 10, 2015

    4.7 Miles
    200 Calories
    0 Score
    Rides
    4.69 mi in 15:37

  • March 2, 2015

    5.8 Miles
    253 Calories
    0 Score
    Rides
    0.37 mi in 1:28
    5.43 mi in 19:03

  • February 11, 2015

    6.9 Miles
    279 Calories
    0 Score
    Rides
    1.50 mi in 5:17
    5.43 mi in 20:49

  • February 7, 2015

    1.0 Miles
    52 Calories
    0 Score
    Rides
    1.00 mi in 2:43

  • February 5, 2015

    10.5 Miles
    454 Calories
    0 Score
    Rides
    9.54 mi in 33:05
    1.00 mi in 3:37
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Expresso Speedway

2:29

1.0 Miles
23.8 MPH
341 Watts
Rolling Thunder

2:42

1.0 Miles
22.6 MPH
315 Watts
Redwood Dash

4:12

1.5 Miles
21.2 MPH
263 Watts
Campus Loop

5:31

2.0 Miles
21.9 MPH
282 Watts
Mini Mayhem

5:58

2.0 Miles
20.2 MPH
243 Watts
Evening Bliss

7:17

2.4 Miles
19.3 MPH
214 Watts
Rabbit Run

9:08

2.4 Miles
15.4 MPH
135 Watts
Alpine Splash

9:59

2.9 Miles
17.6 MPH
216 Watts
Bent Spoke

15:48

4.0 Miles
15.0 MPH
144 Watts
Fruitdale

12:51

4.4 Miles
20.6 MPH
240 Watts

Moderate

City Express

16:11

4.5 Miles
16.8 MPH
250 Watts
Billy Goat Falls

17:06

5.4 Miles
18.7 MPH
251 Watts
Broken Spoke

18:26

5.4 Miles
17.4 MPH
188 Watts
Moody Ambush

20:49

5.4 Miles
15.4 MPH
155 Watts
Farmers Bluff

22:04

6.9 Miles
18.8 MPH
219 Watts
Apple Grinder

22:06

7.0 Miles
18.9 MPH
217 Watts

Challenging

Stormy Hollow

24:26

7.4 Miles
18.2 MPH
231 Watts
Oh Mama

26:25

7.9 Miles
17.8 MPH
240 Watts
Monkey Pass

31:59

9.5 Miles
17.9 MPH
204 Watts

Extreme

Gut Buster

39:39

11.0 Miles
16.6 MPH
212 Watts
Vindicator

42:53

12.2 Miles
17.0 MPH
205 Watts
Savage Revenge

1:09:15

20.0 Miles
17.3 MPH
208 Watts
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