A. Lefin

Abby Lefin

20-29

All-time

Miles	64
Calories	2,055
Score	0

Abby Lefin

Lock Haven University

20-29

April 29, 2015

3.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

28

95

182

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

57

78

172
April 27, 2015

8.3 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

44

100

194

Fruitdale

4.42 mi in 18:26

1

18:26

4.42

14.4

129

93

199

Rabbit Run

2.36 mi in 11:20

1

11:20

2.36

12.5

71

80

152
April 17, 2015

9.3 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:33

1

14:33

2.91

12.0

85

73

167

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

81

0

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

77

0

Evening Bliss

2.36 mi in 11:45

1

11:45

2.36

12.1

67

72

166

Mini Mayhem

2.03 mi in 9:44

1

9:44

2.03

12.5

55

71

167
April 16, 2015

24.8 Miles

916 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.00 mi in 4:29

0.25

4:29

1

13.4

36

113

135

Coastal Run

3.37 mi in 16:32

1

16:32

3.37

12.2

96

73

159

Expresso Speedway

6.00 mi in 20:10

6

20:10

6

17.9

224

161

31

Fruitdale

4.42 mi in 20:17

1

20:17

4.42

13.1

120

75

172

Mini Mayhem

2.03 mi in 6:39

1

6:39

2.03

18.3

81

180

231

Bent Spoke

8.02 mi in 25:43

2

25:43

8.02

18.7

359

208

0
April 15, 2015

8.4 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

28

68

180

Quicksilver

6.33 mi in 35:33

1

35:33

6.33

10.7

178

60

176

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

28

91

182
April 14, 2015

7.9 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

39

67

173

Rabbit Run

2.36 mi in 12:47

1

12:47

2.36

11.1

68

64

172

Bent Spoke

4.01 mi in 22:53

1

22:53

4.01

10.5

124

66

171
August 29, 2014

2.0 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

24

61

153

Rolling Thunder

1.02 mi in 5:57

1

5:57

1.02

10.3

29

57

148

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:48

1.0
Miles

21.2
MPH

244
Watts

Expresso Speedway

2:48

1.0 Miles
21.2 MPH
244 Watts

Rolling Thunder

5:05

1.0
Miles

12.0
MPH

68
Watts

Rolling Thunder

5:05

1.0 Miles
12.0 MPH
68 Watts

Redwood Dash

6:02

1.5
Miles

14.8
MPH

100
Watts

Redwood Dash

6:02

1.5 Miles
14.8 MPH
100 Watts

Campus Loop

9:23

2.0
Miles

12.9
MPH

78
Watts

Campus Loop

9:23

2.0 Miles
12.9 MPH
78 Watts

Mini Mayhem

6:39

2.0
Miles

18.4
MPH

180
Watts

Mini Mayhem

6:39

2.0 Miles
18.4 MPH
180 Watts

Evening Bliss

11:45

2.4
Miles

12.0
MPH

72
Watts

Evening Bliss

11:45

2.4 Miles
12.0 MPH
72 Watts

Rabbit Run

11:20

2.4
Miles

12.4
MPH

80
Watts

Rabbit Run

11:20

2.4 Miles
12.4 MPH
80 Watts

Lost Trail

14:33

2.9
Miles

12.0
MPH

73
Watts

Lost Trail

14:33

2.9 Miles
12.0 MPH
73 Watts

Coastal Run

16:32

3.4
Miles

12.2
MPH

73
Watts

Coastal Run

16:32

3.4 Miles
12.2 MPH
73 Watts

Bent Spoke

12:47

4.0
Miles

18.6
MPH

212
Watts

Bent Spoke

12:47

4.0 Miles
18.6 MPH
212 Watts

Fruitdale

18:26

4.4
Miles

14.4
MPH

93
Watts

Fruitdale

18:26

4.4 Miles
14.4 MPH
93 Watts

Moderate

Quicksilver

35:33

6.3
Miles

10.7
MPH

60
Watts

Quicksilver

35:33

6.3 Miles
10.7 MPH
60 Watts

All-time

April 29, 2015

3.0 Miles

86 Calories

0 Score

April 27, 2015

8.3 Miles

244 Calories

0 Score

April 17, 2015

9.3 Miles

261 Calories

0 Score

April 16, 2015

24.8 Miles

916 Calories

0 Score

April 15, 2015

8.4 Miles

235 Calories

0 Score

April 14, 2015

7.9 Miles

230 Calories

0 Score

August 29, 2014

2.0 Miles

52 Calories

0 Score

Road

Basic

2:48

5:05

6:02

9:23

6:39

11:45

11:20

14:33

16:32

12:47

18:26

Moderate

35:33

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain