Sos practice run mundy
Doone Kennedy Hobart Aquatic Centre
50-59
Sos practice run mundy
Centurion Vuelta a Expresso

All-time

Miles 107
Calories 4,513
Score 0

  • September 9, 2014

    27.8 Miles
    1,190 Calories
    0 Score
    Rides
    6.91 mi in 24:27
    8.38 mi in 31:17
    11.03 mi in 46:57
    1.50 mi in 4:30

  • September 6, 2014

    19.2 Miles
    784 Calories
    0 Score
    Rides
    6.98 mi in 28:41
    12.18 mi in 49:46

  • September 5, 2014

    18.2 Miles
    733 Calories
    0 Score
    Rides
    4.42 mi in 15:00
    2.36 mi in 8:26
    1.00 mi in 2:55
    5.43 mi in 20:18
    5.00 mi in 17:16

  • September 4, 2014

    15.8 Miles
    709 Calories
    0 Score
    Rides
    2.93 mi in 10:59
    7.44 mi in 28:06
    5.43 mi in 19:22

  • September 3, 2014

    21.0 Miles
    856 Calories
    0 Score
    Rides
    5.37 mi in 22:01
    4.01 mi in 15:22
    2.36 mi in 8:13
    2.91 mi in 10:20
    6.33 mi in 22:34

  • September 2, 2014

    4.4 Miles
    187 Calories
    0 Score
    Rides
    3.37 mi in 11:21
    1.02 mi in 3:10

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Vuelta a Expresso
Vuelta a Expresso

Basic

Expresso Speedway

2:55

1.0 Miles
20.6 MPH
236 Watts
Rolling Thunder

3:10

1.0 Miles
19.6 MPH
225 Watts
Redwood Dash

4:30

1.5 Miles
20.4 MPH
231 Watts
Evening Bliss

8:13

2.4 Miles
17.3 MPH
170 Watts
Rabbit Run

8:26

2.4 Miles
17.0 MPH
164 Watts
Lost Trail

10:20

2.9 Miles
16.9 MPH
163 Watts
Alpine Splash

10:59

2.9 Miles
16.1 MPH
187 Watts
Coastal Run

11:21

3.4 Miles
17.9 MPH
181 Watts
Bent Spoke

15:22

4.0 Miles
15.7 MPH
150 Watts
Fruitdale

15:00

4.4 Miles
17.7 MPH
164 Watts

Moderate

Dragon Fire

17:16

5.0 Miles
17.5 MPH
169 Watts
Billy Goat Falls

22:01

5.4 Miles
14.7 MPH
152 Watts
Broken Spoke

19:22

5.4 Miles
16.7 MPH
179 Watts
Moody Ambush

20:18

5.4 Miles
15.9 MPH
160 Watts
Quicksilver

22:34

6.3 Miles
16.9 MPH
163 Watts
Farmers Bluff

24:27

6.9 Miles
17.0 MPH
171 Watts
Sunday Afternoon

28:41

7.0 Miles
14.7 MPH
130 Watts

Challenging

Stormy Hollow

28:06

7.4 Miles
15.9 MPH
174 Watts
Rough Rider

31:17

8.4 Miles
16.2 MPH
151 Watts

Extreme

Gut Buster

46:57

11.0 Miles
14.1 MPH
155 Watts
Vindicator

49:46

12.2 Miles
14.7 MPH
150 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default