S. MASSOT

Sergio MASSOT

50-59

All-time

Miles	273
Calories	9,964
Score	0

Sergio MASSOT

Keep Cool - Rousset/Peynier

50-59

January 22, 2015

10.0 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:02:27

1

1:02:27

10.01

9.6

383

78

113
January 20, 2015

10.0 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:02:40

1

1:02:40

10.01

9.6

389

80

109
January 19, 2015

8.4 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 42:14

1

42:14

8.38

11.9

258

78

101
January 15, 2015

8.4 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 40:37

1

40:37

8.38

12.4

257

82

111
January 14, 2015

7.9 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 51:01

1

51:01

7.87

9.3

313

78

109
January 6, 2015

7.4 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 39:49

1

39:49

7.44

11.2

264

87

112
January 5, 2015

7.2 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 35:17

1

35:17

7.22

12.3

251

95

114
December 2, 2014

13.5 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:06:02

1

1:06:02

13.51

12.3

412

80

113
December 1, 2014

12.2 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:11:10

1

1:11:10

12.18

10.3

441

80

109
November 28, 2014

12.2 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:09:23

1

1:09:23

12.18

10.5

434

80

113

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Moderate

City Express

32:29

4.5
Miles

8.4
MPH

84
Watts

City Express

32:29

4.5 Miles
8.4 MPH
84 Watts

Moody Ambush

26:37

5.4
Miles

12.1
MPH

93
Watts

Moody Ambush

26:37

5.4 Miles
12.1 MPH
93 Watts

Ironhorse Rush

29:34

6.0
Miles

12.2
MPH

97
Watts

Ironhorse Rush

29:34

6.0 Miles
12.2 MPH
97 Watts

Quicksilver

28:49

6.3
Miles

13.2
MPH

93
Watts

Quicksilver

28:49

6.3 Miles
13.2 MPH
93 Watts

Farmers Bluff

32:58

6.9
Miles

12.6
MPH

87
Watts

Farmers Bluff

32:58

6.9 Miles
12.6 MPH
87 Watts

Stump Puller

31:00

6.9
Miles

13.4
MPH

100
Watts

Stump Puller

31:00

6.9 Miles
13.4 MPH
100 Watts

Sunday Afternoon

33:51

7.0
Miles

12.4
MPH

90
Watts

Sunday Afternoon

33:51

7.0 Miles
12.4 MPH
90 Watts

Challenging

Ravens Roost

35:17

7.2
Miles

12.3
MPH

95
Watts

Ravens Roost

35:17

7.2 Miles
12.3 MPH
95 Watts

Stormy Hollow

37:07

7.4
Miles

12.0
MPH

100
Watts

Stormy Hollow

37:07

7.4 Miles
12.0 MPH
100 Watts

Odyssey

43:08

7.6
Miles

10.6
MPH

86
Watts

Odyssey

43:08

7.6 Miles
10.6 MPH
86 Watts

Wicked Workout

44:11

7.9
Miles

10.7
MPH

99
Watts

Wicked Workout

44:11

7.9 Miles
10.7 MPH
99 Watts

Oh Mama

46:49

7.9
Miles

10.1
MPH

88
Watts

Oh Mama

46:49

7.9 Miles
10.1 MPH
88 Watts

Rough Rider

42:14

8.4
Miles

11.9
MPH

78
Watts

Rough Rider

42:14

8.4 Miles
11.9 MPH
78 Watts

Falcon Flight

39:26

8.4
Miles

12.8
MPH

88
Watts

Falcon Flight

39:26

8.4 Miles
12.8 MPH
88 Watts

Monkey Pass

49:31

9.5
Miles

11.6
MPH

78
Watts

Monkey Pass

49:31

9.5 Miles
11.6 MPH
78 Watts

Outlaw Rock

1:02:40

10.0
Miles

9.6
MPH

80
Watts

Outlaw Rock

1:02:40

10.0 Miles
9.6 MPH
80 Watts

Camel Country

1:01:16

10.0
Miles

9.8
MPH

81
Watts

Camel Country

1:01:16

10.0 Miles
9.8 MPH
81 Watts

Drifters Peak

1:02:14

10.2
Miles

9.8
MPH

78
Watts

Drifters Peak

1:02:14

10.2 Miles
9.8 MPH
78 Watts

Extreme

Thunderball

57:46

10.7
Miles

11.1
MPH

80
Watts

Thunderball

57:46

10.7 Miles
11.1 MPH
80 Watts

Gut Buster

1:09:58

11.0
Miles

9.4
MPH

80
Watts

Gut Buster

1:09:58

11.0 Miles
9.4 MPH
80 Watts

Lost Valley

1:12:02

11.5
Miles

9.6
MPH

83
Watts

Lost Valley

1:12:02

11.5 Miles
9.6 MPH
83 Watts

Vindicator

1:11:10

12.2
Miles

10.3
MPH

80
Watts

Vindicator

1:11:10

12.2 Miles
10.3 MPH
80 Watts

Grape Stomper

1:09:23

12.2
Miles

10.5
MPH

80
Watts

Grape Stomper

1:09:23

12.2 Miles
10.5 MPH
80 Watts

Pyramid Mountain

1:06:02

13.5
Miles

12.3
MPH

80
Watts

Pyramid Mountain

1:06:02

13.5 Miles
12.3 MPH
80 Watts

All-time

January 22, 2015

10.0 Miles

383 Calories

0 Score

January 20, 2015

10.0 Miles

389 Calories

0 Score

January 19, 2015

8.4 Miles

258 Calories

0 Score

January 15, 2015

8.4 Miles

257 Calories

0 Score

January 14, 2015

7.9 Miles

313 Calories

0 Score

January 6, 2015

7.4 Miles

264 Calories

0 Score

January 5, 2015

7.2 Miles

251 Calories

0 Score

December 2, 2014

13.5 Miles

412 Calories

0 Score

December 1, 2014

12.2 Miles

441 Calories

0 Score

November 28, 2014

12.2 Miles

434 Calories

0 Score

Road

Moderate

32:29

26:37

29:34

28:49

32:58

31:00

33:51

Challenging

35:17

37:07

43:08

44:11

46:49

42:14

39:26

49:31

1:02:40

1:01:16

1:02:14

Extreme

57:46

1:09:58

1:12:02

1:11:10

1:09:23

1:06:02

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain