Lori Sheffield
Midtown Athletic Club - Oak Park
40-49
Lori Sheffield
Double Centurion

All-time

Miles 213
Calories 7,674
Score 0

  • March 10, 2015

    6.9 Miles
    249 Calories
    0 Score
    Rides
    5.37 mi in 32:17
    1.56 mi in 8:30

  • February 27, 2015

    8.1 Miles
    380 Calories
    0 Score
    Rides
    3.52 mi in 25:01
    4.53 mi in 35:40

  • February 25, 2015

    10.8 Miles
    405 Calories
    0 Score
    Rides
    2.37 mi in 21:04
    4.42 mi in 19:43
    4.01 mi in 21:38

  • February 18, 2015

    11.3 Miles
    398 Calories
    0 Score
    Rides
    2.05 mi in 13:25
    3.37 mi in 16:42
    2.93 mi in 18:19
    2.91 mi in 14:49

  • February 11, 2015

    12.3 Miles
    383 Calories
    0 Score
    Rides
    2.36 mi in 11:17
    2.36 mi in 11:41
    2.03 mi in 10:04
    1.50 mi in 6:45
    1.02 mi in 4:54
    1.00 mi in 4:23
    2.03 mi in 9:33

  • February 7, 2015

    10.0 Miles
    413 Calories
    0 Score
    Rides
    10.01 mi in 1:02:30

  • February 2, 2015

    8.4 Miles
    277 Calories
    0 Score
    Rides
    8.38 mi in 42:54

  • January 29, 2015

    7.9 Miles
    328 Calories
    0 Score
    Rides
    7.87 mi in 50:42

  • January 22, 2015

    9.0 Miles
    360 Calories
    0 Score
    Rides
    4.53 mi in 36:43
    4.42 mi in 20:41

  • January 19, 2015

    7.9 Miles
    329 Calories
    0 Score
    Rides
    7.87 mi in 52:58

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:23

1.0 Miles
13.6 MPH
91 Watts
Rolling Thunder

4:54

1.0 Miles
12.5 MPH
85 Watts
Redwood Dash

6:45

1.5 Miles
13.3 MPH
88 Watts
Campus Loop

10:04

2.0 Miles
12.1 MPH
80 Watts
Mini Mayhem

9:33

2.0 Miles
12.7 MPH
85 Watts
Evening Bliss

11:17

2.4 Miles
12.5 MPH
90 Watts
Rabbit Run

11:41

2.4 Miles
12.1 MPH
85 Watts
Lost Trail

16:11

2.9 Miles
10.8 MPH
67 Watts
Alpine Splash

18:19

2.9 Miles
9.6 MPH
82 Watts
Coastal Run

16:42

3.4 Miles
12.1 MPH
82 Watts
Bent Spoke

21:38

4.0 Miles
11.0 MPH
84 Watts
Fruitdale

19:43

4.4 Miles
13.4 MPH
90 Watts

Moderate

City Express

35:40

4.5 Miles
7.7 MPH
84 Watts
Dragon Fire

25:15

5.0 Miles
11.9 MPH
77 Watts
Billy Goat Falls

32:17

5.4 Miles
10.0 MPH
83 Watts
Moody Ambush

32:38

5.4 Miles
9.9 MPH
71 Watts
Ironhorse Rush

37:11

6.0 Miles
9.7 MPH
71 Watts
Farmers Bluff

38:02

6.9 Miles
10.9 MPH
72 Watts

Challenging

Stormy Hollow

45:21

7.4 Miles
9.8 MPH
77 Watts
Odyssey

49:37

7.6 Miles
9.2 MPH
76 Watts
Wicked Workout

52:58

7.9 Miles
8.9 MPH
79 Watts
Oh Mama

50:42

7.9 Miles
9.3 MPH
84 Watts
Falcon Flight

42:54

8.4 Miles
11.7 MPH
84 Watts
Outlaw Rock

1:02:30

10.0 Miles
9.6 MPH
86 Watts
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