David Lapalme
YMCA - Southcoast - New Bedford
60-69
David Lapalme
Centurion Vuelta a Expresso

All-time

Miles 128
Calories 4,945
Score 0

  • October 27, 2014

    6.3 Miles
    245 Calories
    0 Score
    Rides
    6.33 mi in 23:58

  • October 10, 2014

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 17:30

  • October 3, 2014

    4.4 Miles
    161 Calories
    0 Score
    Rides
    3.37 mi in 13:48
    1.02 mi in 3:25

  • September 30, 2014

    15.4 Miles
    567 Calories
    0 Score
    Rides
    8.38 mi in 32:09
    6.98 mi in 31:08

  • September 29, 2014

    11.3 Miles
    398 Calories
    0 Score
    Rides
    4.42 mi in 17:39
    6.91 mi in 30:44

  • September 28, 2014

    6.4 Miles
    231 Calories
    0 Score
    Rides
    2.36 mi in 9:05
    4.01 mi in 20:09

  • September 24, 2014

    16.5 Miles
    691 Calories
    0 Score
    Rides
    11.03 mi in 46:44
    5.43 mi in 22:24

  • September 23, 2014

    7.9 Miles
    304 Calories
    0 Score
    Rides
    2.93 mi in 12:48
    5.00 mi in 19:02

  • September 17, 2014

    7.4 Miles
    318 Calories
    0 Score
    Rides
    7.44 mi in 31:18

  • September 16, 2014

    12.2 Miles
    525 Calories
    0 Score
    Rides
    12.18 mi in 51:30

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Vuelta a Expresso
Vuelta a Expresso

Basic

Expresso Speedway

3:33

1.0 Miles
16.6 MPH
142 Watts
Rolling Thunder

3:25

1.0 Miles
17.9 MPH
184 Watts
Redwood Dash

6:05

1.5 Miles
14.6 MPH
111 Watts
Evening Bliss

8:59

2.4 Miles
15.5 MPH
138 Watts
Rabbit Run

9:05

2.4 Miles
15.4 MPH
135 Watts
Lost Trail

12:25

2.9 Miles
14.1 MPH
116 Watts
Alpine Splash

12:48

2.9 Miles
13.7 MPH
141 Watts
Coastal Run

13:48

3.4 Miles
14.6 MPH
120 Watts
Bent Spoke

20:09

4.0 Miles
11.7 MPH
96 Watts
Fruitdale

17:30

4.4 Miles
15.1 MPH
112 Watts

Moderate

Dragon Fire

19:02

5.0 Miles
15.7 MPH
132 Watts
Billy Goat Falls

22:51

5.4 Miles
14.0 MPH
147 Watts
Broken Spoke

22:12

5.4 Miles
14.4 MPH
138 Watts
Moody Ambush

22:24

5.4 Miles
14.2 MPH
125 Watts
Quicksilver

23:58

6.3 Miles
15.8 MPH
146 Watts
Farmers Bluff

30:44

6.9 Miles
13.6 MPH
111 Watts
Sunday Afternoon

31:08

7.0 Miles
13.4 MPH
111 Watts

Challenging

Stormy Hollow

31:18

7.4 Miles
14.2 MPH
145 Watts
Rough Rider

32:09

8.4 Miles
15.6 MPH
139 Watts

Extreme

Gut Buster

46:44

11.0 Miles
14.0 MPH
151 Watts
Vindicator

51:30

12.2 Miles
14.1 MPH
146 Watts
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