Shane Allan
Richcraft Recreation Complex - Kanata
40-49
Shane Allan
Double Centurion

All-time

Miles 278
Calories 11,848
Score 0

  • April 29, 2015

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 20:24

  • April 27, 2015

    6.3 Miles
    252 Calories
    0 Score
    Rides
    6.33 mi in 22:42

  • April 22, 2015

    8.4 Miles
    321 Calories
    0 Score
    Rides
    8.38 mi in 31:39

  • April 5, 2015

    7.9 Miles
    371 Calories
    0 Score
    Rides
    7.87 mi in 31:10

  • April 4, 2015

    7.0 Miles
    280 Calories
    0 Score
    Rides
    6.98 mi in 26:43

  • April 1, 2015

    7.2 Miles
    293 Calories
    0 Score
    Rides
    7.22 mi in 29:02

  • March 18, 2015

    6.9 Miles
    282 Calories
    0 Score
    Rides
    6.91 mi in 24:44

  • March 5, 2015

    6.0 Miles
    246 Calories
    0 Score
    Rides
    6.01 mi in 24:17

  • February 17, 2015

    2.5 Miles
    104 Calories
    0 Score
    Rides
    2.51 mi in 10:46

  • January 7, 2015

    9.5 Miles
    401 Calories
    0 Score
    Rides
    9.54 mi in 34:58
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

6:52

2.0 Miles
17.7 MPH
173 Watts

Moderate

City Express

20:05

4.5 Miles
13.5 MPH
181 Watts
Dragon Fire

17:04

5.0 Miles
17.6 MPH
174 Watts
Moody Ambush

20:24

5.4 Miles
15.7 MPH
156 Watts
Ironhorse Rush

24:17

6.0 Miles
14.8 MPH
145 Watts
Quicksilver

22:42

6.3 Miles
16.7 MPH
161 Watts
Farmers Bluff

24:44

6.9 Miles
16.8 MPH
165 Watts
Stump Puller

25:28

6.9 Miles
16.3 MPH
157 Watts
Apple Grinder

26:43

7.0 Miles
15.6 MPH
151 Watts
Sunday Afternoon

24:57

7.0 Miles
16.7 MPH
173 Watts

Challenging

Ravens Roost

29:02

7.2 Miles
14.9 MPH
144 Watts
Stormy Hollow

28:38

7.4 Miles
15.6 MPH
165 Watts
Odyssey

30:00

7.6 Miles
15.2 MPH
164 Watts
Wicked Workout

31:10

7.9 Miles
15.1 MPH
174 Watts
Oh Mama

30:30

7.9 Miles
15.4 MPH
182 Watts
Rough Rider

29:11

8.4 Miles
17.2 MPH
175 Watts
Falcon Flight

31:39

8.4 Miles
15.9 MPH
145 Watts
Monkey Pass

34:58

9.5 Miles
16.4 MPH
167 Watts
Outlaw Rock

41:25

10.0 Miles
14.5 MPH
160 Watts
Camel Country

39:30

10.0 Miles
15.2 MPH
171 Watts
Drifters Peak

42:30

10.2 Miles
14.3 MPH
156 Watts

Extreme

Thunderball

41:09

10.7 Miles
15.6 MPH
156 Watts
Gut Buster

44:39

11.0 Miles
14.7 MPH
168 Watts
Grape Stomper

48:02

12.2 Miles
15.2 MPH
159 Watts
Pyramid Mountain

49:05

13.5 Miles
16.5 MPH
160 Watts
Temple Ridge

50:04

13.5 Miles
16.2 MPH
156 Watts
Savage Revenge

1:23:21

20.0 Miles
14.4 MPH
148 Watts
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