DJ W
Missouri S and T
50-59
DJ W
Centurion Vuelta a Expresso

All-time

Miles 109
Calories 4,852
Score 0

  • September 28, 2014

    16.4 Miles
    760 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    8.38 mi in 27:15
    6.98 mi in 22:56

  • September 27, 2014

    11.3 Miles
    479 Calories
    0 Score
    Rides
    4.42 mi in 15:30
    6.91 mi in 22:40

  • September 26, 2014

    22.8 Miles
    1,021 Calories
    0 Score
    Rides
    11.03 mi in 44:58
    2.36 mi in 7:39
    4.01 mi in 14:28
    5.43 mi in 20:02

  • September 25, 2014

    10.3 Miles
    449 Calories
    0 Score
    Rides
    2.93 mi in 11:58
    5.00 mi in 16:39
    1.50 mi in 4:32
    0.84 mi in 3:03

  • September 24, 2014

    12.2 Miles
    564 Calories
    0 Score
    Rides
    12.18 mi in 46:19

  • September 23, 2014

    12.8 Miles
    617 Calories
    0 Score
    Rides
    7.44 mi in 27:00
    5.37 mi in 20:11

  • September 9, 2014

    8.3 Miles
    358 Calories
    0 Score
    Rides
    5.43 mi in 20:41
    2.91 mi in 10:11

  • September 6, 2014

    8.7 Miles
    362 Calories
    0 Score
    Rides
    2.36 mi in 8:22
    6.33 mi in 22:33

  • September 5, 2014

    4.4 Miles
    164 Calories
    0 Score
    Rides
    3.37 mi in 12:45
    1.02 mi in 4:09

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Vuelta a Expresso
Vuelta a Expresso

Basic

Expresso Speedway

2:37

1.0 Miles
22.5 MPH
300 Watts
Rolling Thunder

4:09

1.0 Miles
15.0 MPH
120 Watts
Redwood Dash

4:32

1.5 Miles
19.6 MPH
217 Watts
Evening Bliss

8:22

2.4 Miles
16.9 MPH
165 Watts
Rabbit Run

7:39

2.4 Miles
18.5 MPH
198 Watts
Lost Trail

10:11

2.9 Miles
17.2 MPH
175 Watts
Alpine Splash

11:58

2.9 Miles
14.8 MPH
170 Watts
Coastal Run

12:45

3.4 Miles
16.0 MPH
145 Watts
Bent Spoke

14:28

4.0 Miles
16.5 MPH
169 Watts
Fruitdale

15:30

4.4 Miles
17.1 MPH
153 Watts

Moderate

Dragon Fire

16:39

5.0 Miles
18.0 MPH
189 Watts
Billy Goat Falls

20:11

5.4 Miles
16.1 MPH
190 Watts
Broken Spoke

20:41

5.4 Miles
15.7 MPH
166 Watts
Moody Ambush

20:02

5.4 Miles
16.1 MPH
162 Watts
Quicksilver

22:33

6.3 Miles
16.9 MPH
174 Watts
Farmers Bluff

22:40

6.9 Miles
18.3 MPH
207 Watts
Sunday Afternoon

22:56

7.0 Miles
18.2 MPH
215 Watts

Challenging

Stormy Hollow

27:00

7.4 Miles
16.7 MPH
196 Watts
Rough Rider

27:15

8.4 Miles
18.4 MPH
208 Watts

Extreme

Gut Buster

44:58

11.0 Miles
14.6 MPH
171 Watts
Vindicator

46:19

12.2 Miles
15.9 MPH
179 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default