sarah Lafrenz
30-39
sarah Lafrenz
Centurion

All-time

Miles 134
Calories 5,094
Score 374,394
  • August 19, 2017

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.00 mi in 12:38
  • August 12, 2017

    1.7 Miles
    49 Calories
    0 Score
    Rides
    1.69 mi in 9:25
  • July 21, 2017

    1.5 Miles
    40 Calories
    0 Score
    Rides
  • May 3, 2017

    3.0 Miles
    85 Calories
    0 Score
    Rides
    3.01 mi in 16:51
    Goal: 15 Minutes
  • December 14, 2016

    2.9 Miles
    120 Calories
    0 Score
    Rides
  • December 31, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:47
  • September 26, 2015

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.43 mi in 25:59
  • September 17, 2015

    6.3 Miles
    209 Calories
    0 Score
    Rides
    6.33 mi in 31:47
  • August 2, 2015

    7.2 Miles
    263 Calories
    0 Score
    Rides
    7.22 mi in 37:51
  • June 22, 2015

    3.1 Miles
    105 Calories
    0 Score
    Rides
    3.08 mi in 15:44
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride mountains. Earn 100 points!
December 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Finish the summer with a Century ride.
September 2015
Light a torch and burn some Calories.
June 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:03

1.0 Miles
15.1 MPH
123 Watts
Campus Loop

15:08

2.0 Miles
8.1 MPH
61 Watts
Mini Mayhem

8:47

2.0 Miles
13.8 MPH
94 Watts
Evening Bliss

11:16

2.4 Miles
12.4 MPH
91 Watts
Alpine Splash

13:26

2.9 Miles
13.0 MPH
123 Watts
Fruitdale

18:30

4.4 Miles
14.3 MPH
102 Watts

Moderate

Dragon Fire

21:16

5.0 Miles
14.1 MPH
108 Watts
Billy Goat Falls

25:48

5.4 Miles
12.5 MPH
116 Watts
Moody Ambush

24:54

5.4 Miles
12.9 MPH
111 Watts
Quicksilver

31:47

6.3 Miles
11.9 MPH
86 Watts
Stump Puller

29:43

6.9 Miles
14.0 MPH
114 Watts
Sunday Afternoon

33:16

7.0 Miles
12.6 MPH
98 Watts

Challenging

Ravens Roost

37:51

7.2 Miles
11.5 MPH
92 Watts
Stormy Hollow

34:44

7.4 Miles
12.8 MPH
118 Watts
Outlaw Rock

49:01

10.0 Miles
12.2 MPH
121 Watts

Extreme

Vindicator

57:36

12.2 Miles
12.6 MPH
118 Watts