Ashley Shepard
Hartwick College
20-29
Ashley Shepard
Centurion

All-time

Miles 110
Calories 3,860
Score 0

  • September 23, 2015

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 18:10

  • September 8, 2015

    3.8 Miles
    141 Calories
    0 Score
    Rides
    0.41 mi in 1:42
    3.37 mi in 13:22

  • September 4, 2015

    8.4 Miles
    284 Calories
    0 Score
    Rides
    8.38 mi in 40:14

  • September 3, 2015

    8.4 Miles
    276 Calories
    0 Score
    Rides
    8.38 mi in 40:28

  • September 2, 2015

    6.3 Miles
    204 Calories
    0 Score
    Rides
    6.33 mi in 29:37

  • August 31, 2015

    7.0 Miles
    244 Calories
    0 Score
    Rides
    6.98 mi in 33:19

  • April 20, 2015

    7.4 Miles
    267 Calories
    0 Score
    Rides
    4.01 mi in 18:25
    3.37 mi in 14:00

  • April 13, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:59

  • April 3, 2015

    9.5 Miles
    349 Calories
    0 Score
    Rides
    9.54 mi in 45:58

  • March 2, 2015

    6.9 Miles
    252 Calories
    0 Score
    Rides
    6.91 mi in 29:35
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Spring Breakaway Northeast Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Fall Frenzy - Qualifier 1
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:58

1.0 Miles
15.1 MPH
116 Watts
Rolling Thunder

4:48

1.0 Miles
12.9 MPH
86 Watts
Redwood Dash

6:23

1.5 Miles
14.2 MPH
102 Watts
Campus Loop

8:02

2.0 Miles
15.1 MPH
123 Watts
Mini Mayhem

8:21

2.0 Miles
14.5 MPH
111 Watts
Evening Bliss

9:46

2.4 Miles
14.5 MPH
117 Watts
Coastal Run

13:22

3.4 Miles
15.2 MPH
132 Watts
Bent Spoke

18:25

4.0 Miles
12.9 MPH
108 Watts
Fruitdale

18:10

4.4 Miles
14.6 MPH
111 Watts

Moderate

Dragon Fire

20:32

5.0 Miles
14.6 MPH
121 Watts
Moody Ambush

25:35

5.4 Miles
12.7 MPH
104 Watts
Quicksilver

29:37

6.3 Miles
12.8 MPH
91 Watts
Stump Puller

29:35

6.9 Miles
14.1 MPH
118 Watts
Apple Grinder

33:19

7.0 Miles
12.6 MPH
98 Watts

Challenging

Rough Rider

40:14

8.4 Miles
12.6 MPH
94 Watts
Falcon Flight

40:28

8.4 Miles
12.4 MPH
90 Watts
Monkey Pass

45:58

9.5 Miles
12.5 MPH
103 Watts
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