Richard Cemoi
40-49
Richard Cemoi
Double Centurion

All-time

Miles 258
Calories 11,874
Score 0
  • April 4, 2015

    7.4 Miles
    259 Calories
    0 Score
    Rides
    7.41 mi in 30:08
  • March 31, 2015

    7.4 Miles
    263 Calories
    0 Score
    Rides
    7.40 mi in 28:49
  • March 29, 2015

    7.8 Miles
    307 Calories
    0 Score
    Rides
    7.82 mi in 30:08
  • March 22, 2015

    7.2 Miles
    288 Calories
    0 Score
    Rides
    7.21 mi in 26:56
  • March 21, 2015

    4.1 Miles
    160 Calories
    0 Score
    Rides
    4.06 mi in 14:21
  • March 13, 2015

    0.4 Miles
    11 Calories
    0 Score
    Rides
    0.36 mi in 3:10
  • March 11, 2015

    10.0 Miles
    433 Calories
    0 Score
    Rides
    7.42 mi in 28:38
    2.55 mi in 10:39
  • February 19, 2015

    4.8 Miles
    251 Calories
    0 Score
    Rides
    4.78 mi in 21:37
  • February 17, 2015

    6.6 Miles
    289 Calories
    0 Score
    Rides
    6.64 mi in 25:37
  • February 5, 2015

    5.7 Miles
    238 Calories
    0 Score
    Rides
    5.73 mi in 22:09
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

6:41

2.0 Miles
18.2 MPH
180 Watts
Bent Spoke

17:57

4.0 Miles
14.9 MPH
156 Watts
Fruitdale

17:16

4.4 Miles
17.1 MPH
164 Watts

Moderate

City Express

18:09

4.5 Miles
14.9 MPH
218 Watts
Dragon Fire

16:52

5.0 Miles
17.8 MPH
171 Watts
Billy Goat Falls

19:30

5.4 Miles
16.5 MPH
201 Watts
Broken Spoke

19:21

5.4 Miles
16.7 MPH
192 Watts
Moody Ambush

19:02

5.4 Miles
16.9 MPH
194 Watts
Ironhorse Rush

21:03

6.0 Miles
17.1 MPH
205 Watts
Quicksilver

21:16

6.3 Miles
17.9 MPH
186 Watts
Farmers Bluff

23:32

6.9 Miles
17.6 MPH
200 Watts
Stump Puller

24:24

6.9 Miles
17.0 MPH
169 Watts
Apple Grinder

24:03

7.0 Miles
17.5 MPH
191 Watts
Sunday Afternoon

26:03

7.0 Miles
17.8 MPH
213 Watts

Challenging

Ravens Roost

25:46

7.2 Miles
16.9 MPH
199 Watts
Stormy Hollow

26:41

7.4 Miles
16.7 MPH
206 Watts
Odyssey

35:39

7.6 Miles
12.8 MPH
141 Watts