Ann Nichols
Sandpoint West Athletic Club
60-69
Ann Nichols
Centurion

All-time

Miles 171
Calories 6,426
Score 0

  • November 29, 2014

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 28:41

  • November 19, 2014

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 25:12

  • November 15, 2014

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.43 mi in 23:07

  • November 8, 2014

    20.0 Miles
    779 Calories
    0 Score
    Rides
    20.02 mi in 1:38:14

  • November 5, 2014

    7.4 Miles
    297 Calories
    0 Score
    Rides
    7.44 mi in 34:43

  • November 3, 2014

    6.3 Miles
    223 Calories
    0 Score
    Rides
    6.33 mi in 26:23

  • October 31, 2014

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.91 mi in 29:44

  • October 30, 2014

    4.4 Miles
    151 Calories
    0 Score
    Rides
    2.36 mi in 9:37
    2.03 mi in 8:11

  • October 29, 2014

    10.7 Miles
    397 Calories
    0 Score
    Rides
    10.67 mi in 51:27

  • October 28, 2014

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.93 mi in 13:37
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:49

1.0 Miles
15.6 MPH
115 Watts
Rolling Thunder

4:24

1.0 Miles
13.9 MPH
100 Watts
Redwood Dash

6:30

1.5 Miles
13.7 MPH
86 Watts
Campus Loop

8:11

2.0 Miles
14.8 MPH
115 Watts
Mini Mayhem

8:44

2.0 Miles
13.8 MPH
94 Watts
Evening Bliss

9:40

2.4 Miles
14.6 MPH
118 Watts
Rabbit Run

9:37

2.4 Miles
14.6 MPH
120 Watts
Lost Trail

12:36

2.9 Miles
13.9 MPH
108 Watts
Alpine Splash

13:37

2.9 Miles
12.9 MPH
130 Watts
Coastal Run

14:30

3.4 Miles
14.0 MPH
102 Watts
Bent Spoke

18:29

4.0 Miles
12.9 MPH
100 Watts
Fruitdale

19:05

4.4 Miles
13.9 MPH
89 Watts

Moderate

City Express

25:12

4.5 Miles
10.8 MPH
128 Watts
Dragon Fire

20:20

5.0 Miles
14.8 MPH
112 Watts
Billy Goat Falls

25:08

5.4 Miles
12.8 MPH
116 Watts
Broken Spoke

23:07

5.4 Miles
13.9 MPH
120 Watts
Moody Ambush

23:17

5.4 Miles
13.8 MPH
118 Watts
Ironhorse Rush

28:30

6.0 Miles
12.6 MPH
105 Watts
Quicksilver

26:23

6.3 Miles
14.4 MPH
117 Watts
Farmers Bluff

28:41

6.9 Miles
14.5 MPH
121 Watts
Stump Puller

29:44

6.9 Miles
13.9 MPH
114 Watts

Challenging

Ravens Roost

32:21

7.2 Miles
13.4 MPH
115 Watts
Stormy Hollow

34:43

7.4 Miles
12.8 MPH
118 Watts
Rough Rider

35:26

8.4 Miles
14.2 MPH
112 Watts
Monkey Pass

42:31

9.5 Miles
13.5 MPH
113 Watts
Outlaw Rock

49:47

10.0 Miles
12.1 MPH
114 Watts

Extreme

Thunderball

51:27

10.7 Miles
12.5 MPH
105 Watts
Savage Revenge

1:38:14

20.0 Miles
12.2 MPH
108 Watts
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