Jeffrey Birnbaum
YMCA - Middle Tennessee - Downtown
20-29
Jeffrey Birnbaum
Centurion

All-time

Miles 143
Calories 5,904
Score 551,411

  • February 27, 2017

    3.9 Miles
    156 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    Goal: 1 Completed Lap
    2.91 mi in 10:24
    Goal: 1 Completed Lap

  • February 16, 2017

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 8:52
    Goal: 1 Completed Lap

  • February 8, 2017

    3.4 Miles
    130 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    Goal: 1 Completed Lap
    2.36 mi in 8:23
    Goal: 1 Completed Lap

  • February 6, 2017

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:09
    Goal: 1 Completed Lap

  • February 1, 2017

    3.0 Miles
    105 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    Goal: 1 Completed Lap
    2.03 mi in 7:42
    Goal: 1 Completed Lap

  • January 31, 2017

    2.5 Miles
    85 Calories
    0 Score
    Rides
    1.50 mi in 5:43
    Goal: 1 Completed Lap
    1.00 mi in 3:30
    Goal: 1 Completed Lap

  • January 30, 2017

    2.0 Miles
    70 Calories
    0 Score
    Rides
    1.02 mi in 3:45
    Goal: 1 Completed Lap
    1.00 mi in 3:59
    Goal: 1 Completed Lap

  • March 25, 2015

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 22:27

  • February 11, 2015

    6.6 Miles
    220 Calories
    0 Score
    Rides
    139,297 points

  • December 9, 2014

    6.0 Miles
    248 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    139,799 points
    51,832 points
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.3 MPH
263 Watts
Rolling Thunder

3:41

1.0 Miles
16.6 MPH
157 Watts
Redwood Dash

5:18

1.5 Miles
16.9 MPH
152 Watts
Campus Loop

7:00

2.0 Miles
17.3 MPH
169 Watts
Mini Mayhem

6:30

2.0 Miles
18.7 MPH
203 Watts
Evening Bliss

8:09

2.4 Miles
17.2 MPH
175 Watts
Rabbit Run

7:29

2.4 Miles
18.8 MPH
213 Watts
Lost Trail

9:53

2.9 Miles
17.7 MPH
187 Watts
Alpine Splash

11:30

2.9 Miles
15.3 MPH
169 Watts
Coastal Run

11:30

3.4 Miles
17.6 MPH
181 Watts
Bent Spoke

14:41

4.0 Miles
16.2 MPH
168 Watts
Fruitdale

14:14

4.4 Miles
18.6 MPH
192 Watts

Moderate

City Express

21:17

4.5 Miles
12.7 MPH
162 Watts
Dragon Fire

18:24

5.0 Miles
16.3 MPH
149 Watts
Billy Goat Falls

21:34

5.4 Miles
14.9 MPH
156 Watts
Broken Spoke

20:23

5.4 Miles
15.7 MPH
162 Watts
Moody Ambush

19:44

5.4 Miles
16.3 MPH
173 Watts
Ironhorse Rush

22:34

6.0 Miles
16.0 MPH
168 Watts
Quicksilver

22:07

6.3 Miles
17.1 MPH
174 Watts
Farmers Bluff

24:16

6.9 Miles
17.1 MPH
179 Watts
Stump Puller

24:36

6.9 Miles
16.9 MPH
172 Watts
Apple Grinder

25:48

7.0 Miles
16.2 MPH
165 Watts
Sunday Afternoon

24:42

7.0 Miles
16.9 MPH
183 Watts
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