scott damour
YMCA - MetroWest - Framingham
40-49
scott damour
Double Centurion

All-time

Miles 380
Calories 16,732
Score 0

  • November 5, 2015

    4.5 Miles
    247 Calories
    0 Score
    Rides
    4.53 mi in 21:21

  • November 3, 2015

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 14:58

  • November 1, 2015

    5.6 Miles
    223 Calories
    0 Score
    Rides
    1.59 mi in 5:28
    4.01 mi in 14:57

  • October 31, 2015

    6.3 Miles
    285 Calories
    0 Score
    Rides
    3.37 mi in 11:20
    2.93 mi in 11:37

  • October 29, 2015

    5.3 Miles
    202 Calories
    0 Score
    Rides
    2.91 mi in 10:35
    2.36 mi in 8:39

  • October 28, 2015

    4.4 Miles
    170 Calories
    0 Score
    Rides
    2.36 mi in 8:08
    2.03 mi in 7:11

  • October 27, 2015

    5.6 Miles
    217 Calories
    0 Score
    Rides
    1.50 mi in 4:37
    1.02 mi in 3:49
    1.00 mi in 3:12
    2.03 mi in 7:51

  • October 15, 2015

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.37 mi in 20:37

  • October 6, 2015

    2.5 Miles
    92 Calories
    0 Score
    Rides
    2.46 mi in 8:45

  • September 18, 2015

    6.7 Miles
    290 Calories
    0 Score
    Rides
    6.67 mi in 25:04
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.4 MPH
190 Watts
Rolling Thunder

3:49

1.0 Miles
15.9 MPH
146 Watts
Redwood Dash

4:37

1.5 Miles
19.1 MPH
211 Watts
Campus Loop

7:11

2.0 Miles
16.8 MPH
154 Watts
Mini Mayhem

7:51

2.0 Miles
15.4 MPH
131 Watts
Evening Bliss

8:39

2.4 Miles
16.1 MPH
147 Watts
Rabbit Run

8:08

2.4 Miles
17.1 MPH
169 Watts
Lost Trail

10:35

2.9 Miles
16.5 MPH
155 Watts
Alpine Splash

11:37

2.9 Miles
15.1 MPH
174 Watts
Coastal Run

11:20

3.4 Miles
17.8 MPH
192 Watts
Bent Spoke

14:57

4.0 Miles
15.8 MPH
157 Watts
Fruitdale

14:58

4.4 Miles
17.7 MPH
165 Watts

Moderate

City Express

21:21

4.5 Miles
12.7 MPH
169 Watts
Dragon Fire

17:34

5.0 Miles
17.0 MPH
160 Watts
Billy Goat Falls

20:37

5.4 Miles
15.5 MPH
169 Watts
Ironhorse Rush

22:22

6.0 Miles
16.0 MPH
181 Watts
Quicksilver

21:32

6.3 Miles
17.6 MPH
191 Watts
Farmers Bluff

24:15

6.9 Miles
17.0 MPH
172 Watts
Stump Puller

23:41

6.9 Miles
17.5 MPH
184 Watts
Apple Grinder

24:09

7.0 Miles
17.2 MPH
185 Watts
Sunday Afternoon

23:56

7.0 Miles
17.4 MPH
189 Watts

Challenging

Wicked Workout

30:22

7.9 Miles
15.5 MPH
181 Watts
Rough Rider

28:41

8.4 Miles
17.5 MPH
191 Watts
Falcon Flight

30:00

8.4 Miles
16.7 MPH
162 Watts
Monkey Pass

33:11

9.5 Miles
17.2 MPH
188 Watts
Outlaw Rock

37:32

10.0 Miles
15.9 MPH
202 Watts

Extreme

Thunderball

38:45

10.7 Miles
16.5 MPH
187 Watts
Grape Stomper

45:24

12.2 Miles
16.0 MPH
179 Watts
Pyramid Mountain

46:15

13.5 Miles
17.5 MPH
183 Watts
Temple Ridge

46:25

13.5 Miles
17.4 MPH
187 Watts
Ascension

1:09:34

18.3 Miles
15.6 MPH
183 Watts
Savage Revenge

1:16:43

20.0 Miles
15.6 MPH
184 Watts
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