Liz Penshorn
University of Minnesota Duluth
20-29
Liz Penshorn
Centurion

All-time

Miles 159
Calories 5,386
Score 0

  • January 24, 2017

    4.3 Miles
    153 Calories
    0 Score
    Rides
    4.34 mi in 21:29

  • January 19, 2017

    3.5 Miles
    143 Calories
    0 Score
    Rides
    3.50 mi in 20:39

  • January 18, 2017

    3.7 Miles
    123 Calories
    0 Score
    Rides
    3.74 mi in 16:34

  • January 12, 2017

    5.1 Miles
    156 Calories
    0 Score
    Rides
    5.06 mi in 22:08

  • November 12, 2016

    4.0 Miles
    139 Calories
    0 Score
    Rides
    4.01 mi in 18:22

  • January 15, 2016

    4.4 Miles
    135 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    3.37 mi in 14:37

  • September 8, 2015

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 13:01

  • September 1, 2015

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 16:02

  • February 20, 2015

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.01 mi in 18:21

  • February 6, 2015

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 22:02
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:27

1.0 Miles
13.4 MPH
86 Watts
Rolling Thunder

4:10

1.0 Miles
14.6 MPH
113 Watts
Redwood Dash

6:29

1.5 Miles
13.8 MPH
90 Watts
Evening Bliss

10:36

2.4 Miles
13.2 MPH
93 Watts
Lost Trail

13:01

2.9 Miles
13.4 MPH
98 Watts
Alpine Splash

14:53

2.9 Miles
11.8 MPH
106 Watts
Coastal Run

14:04

3.4 Miles
14.4 MPH
109 Watts
Bent Spoke

18:16

4.0 Miles
13.0 MPH
102 Watts
Fruitdale

18:36

4.4 Miles
14.3 MPH
97 Watts

Moderate

City Express

31:52

4.5 Miles
8.6 MPH
88 Watts
Dragon Fire

21:10

5.0 Miles
14.1 MPH
106 Watts
Billy Goat Falls

27:21

5.4 Miles
11.8 MPH
103 Watts
Broken Spoke

26:53

5.4 Miles
11.9 MPH
91 Watts
Moody Ambush

24:43

5.4 Miles
13.0 MPH
107 Watts
Ironhorse Rush

30:13

6.0 Miles
11.9 MPH
96 Watts
Quicksilver

28:07

6.3 Miles
13.5 MPH
99 Watts
Farmers Bluff

32:30

6.9 Miles
12.8 MPH
92 Watts
Stump Puller

29:51

6.9 Miles
13.9 MPH
110 Watts
Apple Grinder

35:47

7.0 Miles
11.7 MPH
83 Watts
Sunday Afternoon

34:03

7.0 Miles
12.3 MPH
92 Watts
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