Ayreal Shafer
YMCA - Warren County
30-39
Ayreal Shafer
Double Centurion KOM: Legend of Big Wheel

All-time

Miles 400
Calories 15,620
Score 806,415

  • June 23, 2015

    7.0 Miles
    280 Calories
    0 Score
    Rides
    6.98 mi in 27:00

  • June 10, 2015

    9.5 Miles
    394 Calories
    0 Score
    Rides
    9.54 mi in 36:21

  • June 5, 2015

    7.6 Miles
    326 Calories
    0 Score
    Rides
    7.60 mi in 32:22

  • May 22, 2015

    6.9 Miles
    273 Calories
    0 Score
    Rides
    6.91 mi in 25:48

  • May 21, 2015

    7.2 Miles
    298 Calories
    0 Score
    Rides
    7.22 mi in 29:04

  • May 18, 2015

    7.9 Miles
    298 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.91 mi in 11:05
    4.01 mi in 16:07

  • May 7, 2015

    7.0 Miles
    267 Calories
    0 Score
    Rides
    6.98 mi in 28:36

  • April 29, 2015

    8.4 Miles
    316 Calories
    0 Score
    Rides
    8.38 mi in 32:23

  • April 28, 2015

    10.4 Miles
    401 Calories
    0 Score
    Rides
    2.03 mi in 7:15
    8.38 mi in 31:40

  • April 23, 2015

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.37 mi in 23:44
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

3:27

1.0 Miles
17.2 MPH
152 Watts
Mini Mayhem

7:15

2.0 Miles
16.7 MPH
152 Watts
Lost Trail

11:05

2.9 Miles
15.7 MPH
140 Watts
Bent Spoke

16:07

4.0 Miles
14.7 MPH
136 Watts
Fruitdale

15:35

4.4 Miles
17.0 MPH
150 Watts

Moderate

Dragon Fire

19:35

5.0 Miles
15.3 MPH
126 Watts
Billy Goat Falls

23:44

5.4 Miles
13.5 MPH
134 Watts
Farmers Bluff

25:48

6.9 Miles
16.0 MPH
152 Watts
Stump Puller

26:01

6.9 Miles
15.9 MPH
149 Watts
Apple Grinder

27:00

7.0 Miles
15.4 MPH
149 Watts
Sunday Afternoon

28:36

7.0 Miles
14.6 MPH
131 Watts

Challenging

Ravens Roost

29:04

7.2 Miles
14.9 MPH
147 Watts
Odyssey

32:22

7.6 Miles
14.1 MPH
144 Watts
Wicked Workout

37:40

7.9 Miles
12.5 MPH
127 Watts
Rough Rider

31:40

8.4 Miles
15.8 MPH
147 Watts
Falcon Flight

30:57

8.4 Miles
16.2 MPH
153 Watts
Monkey Pass

36:21

9.5 Miles
15.7 MPH
157 Watts
Outlaw Rock

46:24

10.0 Miles
12.9 MPH
134 Watts
Camel Country

44:30

10.0 Miles
13.4 MPH
140 Watts
Drifters Peak

43:32

10.2 Miles
13.9 MPH
149 Watts

Extreme

Thunderball

42:52

10.7 Miles
14.9 MPH
144 Watts
Lost Valley

54:45

11.5 Miles
12.6 MPH
134 Watts
Vindicator

54:57

12.2 Miles
13.3 MPH
125 Watts
Grape Stomper

52:53

12.2 Miles
13.8 MPH
134 Watts
Pyramid Mountain

54:29

13.5 Miles
14.9 MPH
128 Watts
Temple Ridge

53:14

13.5 Miles
15.2 MPH
138 Watts
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