E. Pluskota

Ed Pluskota

20-29

All-time

Miles	75
Calories	2,525
Score	0

Ed Pluskota

YMCA - Metro Atlanta - Summit

20-29

September 24, 2014

11.9 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

80

120

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

44

101

136

Expresso Speedway

2.00 mi in 8:26

2

8:26

2

14.2

55

86

130

Alpine Splash

2.93 mi in 12:20

1

12:20

2.93

14.3

115

132

146

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

47

119

144

Expresso Speedway

3.00 mi in 12:16

3

12:16

3

14.7

87

95

135
September 23, 2014

15.0 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

93

122

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

100

136

Mini Mayhem

2.03 mi in 7:42

1

7:42

2.03

15.8

69

127

143

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

67

114

139

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

96

128

Evening Bliss

2.36 mi in 11:31

1

11:31

2.36

12.3

73

82

130

Apple Grinder

1.06 mi in 4:43

0.15

4:43

1.06

13.5

36

104

139

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

49

124

143

Expresso Speedway

3.00 mi in 10:31

3

10:31

3

17.1

111

152

147
September 22, 2014

10.8 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.50 mi in 6:00

0.52

6:00

1.5

15.0

53

125

145

Rabbit Run

2.36 mi in 10:05

1

10:05

2.36

14.0

75

100

144

Campus Loop

2.03 mi in 8:35

1

8:35

2.03

14.2

62

97

128

Alpine Splash

2.93 mi in 11:29

1

11:29

2.93

15.3

120

150

136

Expresso Speedway

2.00 mi in 9:05

2

9:05

2

13.2

54

76

114
September 18, 2014

7.9 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

104

136

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

62

102

132

Lost Trail

2.91 mi in 12:57

1

12:57

2.91

13.5

90

92

129

Expresso Speedway

2.00 mi in 8:25

2

8:25

2

14.3

61

99

119
September 17, 2014

14.3 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:52

1

9:52

2.36

14.4

74

102

146

Alpine Splash

2.93 mi in 11:06

1

11:06

2.93

15.8

123

161

155

Mini Mayhem

4.06 mi in 16:28

2

16:28

4.06

14.8

125

103

144

Alpine Splash

2.93 mi in 11:34

1

11:34

2.93

15.2

119

147

147

Expresso Speedway

2.00 mi in 9:08

2

9:08

2

13.1

54

77

119
September 15, 2014

3.9 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

92

134

Alpine Splash

2.93 mi in 11:51

1

11:51

2.93

14.8

122

149

139
September 14, 2014

10.9 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 33:53

8

33:53

8

14.2

243

95

143

Alpine Splash

2.93 mi in 12:36

1

12:36

2.93

14.0

123

140

140

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:47

1.0
Miles

21.4
MPH

259
Watts

Expresso Speedway

2:47

1.0 Miles
21.4 MPH
259 Watts

Redwood Dash

5:31

1.5
Miles

16.0
MPH

119
Watts

Redwood Dash

5:31

1.5 Miles
16.0 MPH
119 Watts

Campus Loop

8:09

2.0
Miles

14.8
MPH

114
Watts

Campus Loop

8:09

2.0 Miles
14.8 MPH
114 Watts

Mini Mayhem

7:42

2.0
Miles

15.7
MPH

127
Watts

Mini Mayhem

7:42

2.0 Miles
15.7 MPH
127 Watts

Evening Bliss

9:52

2.4
Miles

14.2
MPH

102
Watts

Evening Bliss

9:52

2.4 Miles
14.2 MPH
102 Watts

Rabbit Run

10:05

2.4
Miles

14.0
MPH

100
Watts

Rabbit Run

10:05

2.4 Miles
14.0 MPH
100 Watts

Lost Trail

12:57

2.9
Miles

13.5
MPH

92
Watts

Lost Trail

12:57

2.9 Miles
13.5 MPH
92 Watts

Alpine Splash

11:06

2.9
Miles

15.8
MPH

161
Watts

Alpine Splash

11:06

2.9 Miles
15.8 MPH
161 Watts

All-time

September 24, 2014

11.9 Miles

375 Calories

0 Score

September 23, 2014

15.0 Miles

492 Calories

0 Score

September 22, 2014

10.8 Miles

364 Calories

0 Score

September 18, 2014

7.9 Miles

244 Calories

0 Score

September 17, 2014

14.3 Miles

495 Calories

0 Score

September 15, 2014

3.9 Miles

151 Calories

0 Score

September 14, 2014

10.9 Miles

366 Calories

0 Score

Road

Basic

2:47

5:31

8:09

7:42

9:52

10:05

12:57

11:06

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain