Troy Brown
YMCA - Pierce and Kitsap Counties - Mel Korum
50-59
Troy Brown
Double Centurion

All-time

Miles 224
Calories 9,498
Score 56,488

  • May 18, 2015

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 7:58

  • May 5, 2015

    6.7 Miles
    266 Calories
    0 Score
    Rides
    6.74 mi in 23:56

  • April 2, 2015

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.37 mi in 19:47

  • March 18, 2015

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.37 mi in 19:22

  • March 9, 2015

    13.5 Miles
    593 Calories
    0 Score
    Rides
    13.50 mi in 45:17

  • March 2, 2015

    8.8 Miles
    355 Calories
    0 Score
    Rides
    8.84 mi in 28:51

  • February 18, 2015

    8.7 Miles
    389 Calories
    0 Score
    Rides
    8.68 mi in 27:36

  • February 9, 2015

    7.0 Miles
    294 Calories
    0 Score
    Rides
    6.98 mi in 25:00

  • February 2, 2015

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.37 mi in 21:07

  • January 28, 2015

    9.5 Miles
    417 Calories
    0 Score
    Rides
    9.54 mi in 32:31
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.0 MPH
245 Watts
Redwood Dash

5:16

1.5 Miles
17.0 MPH
146 Watts
Mini Mayhem

9:27

2.0 Miles
12.9 MPH
90 Watts
Evening Bliss

7:58

2.4 Miles
17.6 MPH
180 Watts
Lost Trail

10:57

2.9 Miles
16.0 MPH
153 Watts
Coastal Run

11:54

3.4 Miles
17.0 MPH
163 Watts
Bent Spoke

14:57

4.0 Miles
15.8 MPH
155 Watts
Fruitdale

13:52

4.4 Miles
19.1 MPH
196 Watts

Moderate

Dragon Fire

17:25

5.0 Miles
17.2 MPH
160 Watts
Billy Goat Falls

19:22

5.4 Miles
16.6 MPH
190 Watts
Ironhorse Rush

22:14

6.0 Miles
16.1 MPH
166 Watts
Quicksilver

21:03

6.3 Miles
18.0 MPH
186 Watts
Stump Puller

24:11

6.9 Miles
17.2 MPH
173 Watts
Apple Grinder

24:17

7.0 Miles
17.2 MPH
183 Watts
Sunday Afternoon

25:00

7.0 Miles
16.7 MPH
172 Watts

Challenging

Ravens Roost

26:13

7.2 Miles
16.5 MPH
188 Watts
Stormy Hollow

27:04

7.4 Miles
16.5 MPH
186 Watts
Monkey Pass

32:00

9.5 Miles
17.9 MPH
198 Watts
Camel Country

36:32

10.0 Miles
16.4 MPH
189 Watts
Drifters Peak

39:45

10.2 Miles
15.3 MPH
170 Watts

Extreme

Temple Ridge

45:17

13.5 Miles
17.9 MPH
194 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default