Nelson Copp
YMCA - Western North Carolina - Woodfin
60-69
Nelson Copp
Next Stop: Glory Ride of the Week: 25

Year-to-date

Miles 20
Calories 649
Score 0

All-time

Miles 768
Calories 26,867
Score 36,990

Monthly Activity

  • April 18, 2024

    4.0 Miles
    129 Calories
    0 Score
    Rides
    4.03 mi in 19:32

  • April 2, 2024

    5.4 Miles
    176 Calories
    0 Score
    Rides
    5.43 mi in 28:13

  • March 9, 2024

    3.7 Miles
    119 Calories
    0 Score
    Rides
    3.73 mi in 16:59

  • February 24, 2024

    5.4 Miles
    176 Calories
    0 Score
    Rides
    5.43 mi in 28:13

  • January 11, 2024

    1.4 Miles
    36 Calories
    0 Score
    Rides
    1.42 mi in 6:58

  • December 28, 2023

    4.4 Miles
    117 Calories
    0 Score
    Rides
    4.42 mi in 21:50

  • December 13, 2023

    4.0 Miles
    124 Calories
    0 Score
    Rides
    4.01 mi in 19:42

  • October 15, 2023

    6.0 Miles
    199 Calories
    0 Score
    Rides
    6.00 mi in 28:38

  • October 3, 2023

    4.4 Miles
    121 Calories
    0 Score
    Rides
    4.42 mi in 20:55

  • September 8, 2023

    6.3 Miles
    195 Calories
    0 Score
    Rides
    6.33 mi in 30:21
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 5 hours
June 2023
Dragon Hunter
Score 1 million game points
March 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 44
Ride of the Week: 44

Basic

Expresso Speedway

4:17

1.0 Miles
13.8 MPH
106 Watts
Redwood Dash

6:08

1.5 Miles
14.7 MPH
107 Watts
Titan Time

7:29

1.8 Miles
14.0 MPH
129 Watts
Campus Loop

8:53

2.0 Miles
13.6 MPH
92 Watts
Mini Mayhem

8:47

2.0 Miles
13.9 MPH
101 Watts
Evening Bliss

9:45

2.4 Miles
14.6 MPH
120 Watts
Rabbit Run

9:11

2.4 Miles
15.1 MPH
127 Watts
Lost Trail

11:46

2.9 Miles
14.8 MPH
129 Watts
Alpine Splash

12:50

2.9 Miles
13.6 MPH
136 Watts
Coastal Run

12:28

3.4 Miles
16.1 MPH
147 Watts
Catacombs

15:38

3.7 Miles
14.3 MPH
138 Watts
Bent Spoke

15:19

4.0 Miles
15.4 MPH
145 Watts
Fruitdale

16:39

4.4 Miles
15.9 MPH
134 Watts

Moderate

City Express

21:12

4.5 Miles
12.8 MPH
162 Watts
Dragon Fire

19:49

5.0 Miles
15.1 MPH
120 Watts
Broken Spoke

22:17

5.4 Miles
14.3 MPH
128 Watts
Moody Ambush

22:05

5.4 Miles
14.4 MPH
128 Watts
Oblivion

27:00

5.8 Miles
12.8 MPH
101 Watts
Ironhorse Rush

25:40

6.0 Miles
13.9 MPH
127 Watts
Quicksilver

25:53

6.3 Miles
14.6 MPH
118 Watts
Farmers Bluff

28:03

6.9 Miles
14.7 MPH
129 Watts
Apple Grinder

30:50

7.0 Miles
13.5 MPH
110 Watts
Sunday Afternoon

31:14

7.0 Miles
13.3 MPH
122 Watts

Challenging

Wicked Workout

34:38

7.9 Miles
13.6 MPH
145 Watts
Rough Rider

36:18

8.4 Miles
13.9 MPH
114 Watts
Falcon Flight

41:00

8.4 Miles
12.2 MPH
93 Watts
Drifters Peak

51:24

10.2 Miles
11.8 MPH
119 Watts
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