Paul Cole
YMCA - Middle Tennessee - Bellevue
50-59
Paul Cole
Next Stop: Glory KOM: Legend of Big Wheel

All-time

Miles 975
Calories 43,513
Score 23,746

  • January 9, 2019

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:57
    Goal: 1 Completed Lap

  • March 2, 2018

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.37 mi in 25:55

  • March 1, 2018

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 19:43

  • February 21, 2018

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 26:28

  • February 13, 2018

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 16:40
    Goal: 2 Completed Laps

  • February 9, 2018

    7.0 Miles
    253 Calories
    0 Score
    Rides
    6.98 mi in 30:35

  • March 26, 2016

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 24:11

  • March 17, 2016

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 11:27

  • March 15, 2016

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.37 mi in 24:29

  • January 30, 2016

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:34
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:51

1.0 Miles
20.7 MPH
241 Watts
Rolling Thunder

2:55

1.0 Miles
20.9 MPH
262 Watts
Redwood Dash

4:17

1.5 Miles
20.9 MPH
249 Watts
Campus Loop

6:04

2.0 Miles
20.0 MPH
231 Watts
Mini Mayhem

6:07

2.0 Miles
19.8 MPH
226 Watts
Evening Bliss

7:09

2.4 Miles
19.7 MPH
233 Watts
Rabbit Run

7:00

2.4 Miles
20.0 MPH
235 Watts
Lost Trail

8:44

2.9 Miles
20.0 MPH
241 Watts
Alpine Splash

10:31

2.9 Miles
16.7 MPH
203 Watts
Coastal Run

10:38

3.4 Miles
19.0 MPH
211 Watts
Bent Spoke

13:18

4.0 Miles
17.8 MPH
206 Watts
Fruitdale

13:35

4.4 Miles
19.5 MPH
212 Watts

Moderate

City Express

17:47

4.5 Miles
15.4 MPH
218 Watts
Dragon Fire

15:30

5.0 Miles
19.3 MPH
217 Watts
Billy Goat Falls

19:08

5.4 Miles
16.8 MPH
197 Watts
Broken Spoke

20:03

5.4 Miles
16.0 MPH
171 Watts
Moody Ambush

21:42

5.4 Miles
14.8 MPH
141 Watts
Ironhorse Rush

21:17

6.0 Miles
16.9 MPH
194 Watts
Quicksilver

20:20

6.3 Miles
18.6 MPH
208 Watts
Farmers Bluff

21:58

6.9 Miles
18.9 MPH
219 Watts
Stump Puller

21:43

6.9 Miles
19.1 MPH
225 Watts
Apple Grinder

23:02

7.0 Miles
18.2 MPH
209 Watts
Sunday Afternoon

23:18

7.0 Miles
17.9 MPH
204 Watts

Challenging

Ravens Roost

23:51

7.2 Miles
18.2 MPH
217 Watts
Stormy Hollow

25:06

7.4 Miles
17.8 MPH
219 Watts
Odyssey

29:00

7.6 Miles
15.8 MPH
180 Watts
Wicked Workout

29:06

7.9 Miles
16.2 MPH
203 Watts
Oh Mama

32:16

7.9 Miles
14.6 MPH
160 Watts
Rough Rider

26:59

8.4 Miles
18.6 MPH
210 Watts
Falcon Flight

26:55

8.4 Miles
18.6 MPH
203 Watts
Monkey Pass

31:44

9.5 Miles
18.0 MPH
207 Watts
Outlaw Rock

39:20

10.0 Miles
15.2 MPH
174 Watts
Camel Country

38:01

10.0 Miles
15.8 MPH
184 Watts
Drifters Peak

36:29

10.2 Miles
16.7 MPH
213 Watts

Extreme

Thunderball

39:46

10.7 Miles
16.2 MPH
172 Watts
Gut Buster

40:27

11.0 Miles
16.4 MPH
206 Watts
Lost Valley

46:09

11.5 Miles
15.0 MPH
177 Watts
Vindicator

44:03

12.2 Miles
16.6 MPH
195 Watts
Pyramid Mountain

46:13

13.5 Miles
17.5 MPH
186 Watts
Temple Ridge

45:12

13.5 Miles
18.0 MPH
200 Watts
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