patrick cogley
YMCA - Greater Kansas City - Platte CCC South
50-59
patrick cogley
Centurion

All-time

Miles 153
Calories 5,057
Score 21,814

  • September 9, 2016

    4.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 20:36
    Goal: 1 Completed Lap
    1.00 mi in 6:36
    Goal: 1 Completed Lap

  • July 24, 2016

    9.3 Miles
    304 Calories
    0 Score
    Rides
    1.02 mi in 3:37
    Goal: 1 Completed Lap
    2.40 mi in 11:57
    Goal: 1 Completed Lap
    2.34 mi in 13:36
    Goal: 1 Completed Lap
    1.50 mi in 5:39
    Goal: 1 Completed Lap
    1.02 mi in 4:27
    Goal: 1 Completed Lap
    1.00 mi in 4:44
    Goal: 1 Completed Lap

  • July 13, 2016

    6.5 Miles
    220 Calories
    0 Score
    Rides
    4.01 mi in 17:04
    Goal: 1 Completed Lap
    1.50 mi in 5:55
    Goal: 1 Completed Lap
    1.00 mi in 4:14
    Goal: 1 Completed Lap

  • July 8, 2016

    7.9 Miles
    260 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    Goal: 1 Completed Lap
    2.36 mi in 9:46
    Goal: 1 Completed Lap
    2.03 mi in 8:08
    Goal: 1 Completed Lap
    1.50 mi in 6:03
    Goal: 1 Completed Lap
    1.02 mi in 4:20
    Goal: 1 Completed Lap

  • July 7, 2016

    7.9 Miles
    242 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    Goal: 1 Completed Lap
    2.36 mi in 10:13
    Goal: 1 Completed Lap
    2.03 mi in 8:34
    Goal: 1 Completed Lap
    1.50 mi in 6:20
    Goal: 1 Completed Lap
    1.00 mi in 4:15
    Goal: 1 Completed Lap

  • July 6, 2016

    7.9 Miles
    241 Calories
    0 Score
    Rides
    2.36 mi in 10:18
    Goal: 1 Completed Lap
    1.00 mi in 4:26
    Goal: 1 Completed Lap
    2.03 mi in 8:49
    Goal: 1 Completed Lap
    1.02 mi in 4:25
    Goal: 1 Completed Lap
    1.50 mi in 6:23
    Goal: 1 Completed Lap

  • June 18, 2016

    9.5 Miles
    309 Calories
    0 Score
    Rides
    6.98 mi in 35:33
    1.50 mi in 6:10
    1.02 mi in 4:48

  • June 4, 2016

    9.6 Miles
    275 Calories
    0 Score
    Rides
    4.77 mi in 23:53
    4.84 mi in 25:50

  • July 5, 2015

    9.4 Miles
    297 Calories
    0 Score
    Rides
    3.37 mi in 16:36
    2.03 mi in 9:49
    4.01 mi in 18:53

  • February 8, 2015

    5.9 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 19:47
    1.50 mi in 5:39
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
17.3 MPH
149 Watts
Rolling Thunder

3:37

1.0 Miles
16.9 MPH
155 Watts
Redwood Dash

5:33

1.5 Miles
16.0 MPH
130 Watts
Campus Loop

7:52

2.0 Miles
15.4 MPH
121 Watts
Mini Mayhem

7:32

2.0 Miles
16.0 MPH
132 Watts
Evening Bliss

8:32

2.4 Miles
16.3 MPH
147 Watts
Rabbit Run

8:37

2.4 Miles
16.2 MPH
146 Watts
Lost Trail

11:58

2.9 Miles
14.6 MPH
116 Watts
Coastal Run

14:05

3.4 Miles
14.3 MPH
111 Watts
Bent Spoke

17:04

4.0 Miles
13.9 MPH
117 Watts
Fruitdale

19:39

4.4 Miles
13.5 MPH
87 Watts

Moderate

Sunday Afternoon

35:33

7.0 Miles
11.7 MPH
85 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default