skull krusher9
YMCA - Greater Philadelphia - Mt. Laurel
20-29
skull krusher9
Double Marathoner

All-time

Miles 62
Calories 2,220
Score 0

  • February 25, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    1.02 mi in 4:20
    1.00 mi in 4:20

  • February 24, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 8:13

  • February 19, 2015

    3.9 Miles
    124 Calories
    0 Score
    Rides
    1.50 mi in 5:55
    2.36 mi in 10:26

  • February 16, 2015

    4.0 Miles
    142 Calories
    0 Score
    Rides
    4.01 mi in 19:14

  • February 12, 2015

    3.9 Miles
    122 Calories
    0 Score
    Rides
    1.50 mi in 6:27
    2.36 mi in 10:10

  • February 9, 2015

    3.5 Miles
    105 Calories
    0 Score
    Rides
    1.50 mi in 6:38
    2.03 mi in 9:12

  • February 5, 2015

    3.0 Miles
    85 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    2.03 mi in 9:41

  • December 3, 2014

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.00 mi in 3:06

  • October 28, 2014

    4.0 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 16:02

  • October 23, 2014

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.93 mi in 12:33
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.0 MPH
213 Watts
Rolling Thunder

4:20

1.0 Miles
14.1 MPH
103 Watts
Redwood Dash

6:27

1.5 Miles
13.9 MPH
92 Watts
Campus Loop

7:27

2.0 Miles
16.3 MPH
140 Watts
Mini Mayhem

8:01

2.0 Miles
15.1 MPH
132 Watts
Evening Bliss

9:25

2.4 Miles
14.9 MPH
117 Watts
Rabbit Run

9:59

2.4 Miles
14.1 MPH
104 Watts
Lost Trail

11:30

2.9 Miles
15.2 MPH
126 Watts
Alpine Splash

12:33

2.9 Miles
14.0 MPH
148 Watts
Coastal Run

13:58

3.4 Miles
14.5 MPH
128 Watts
Bent Spoke

16:02

4.0 Miles
14.8 MPH
143 Watts

Moderate

Dragon Fire

19:13

5.0 Miles
15.6 MPH
127 Watts
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