John Swanlund
Centurion

All-time

Miles 139
Calories 6,258
Score 0
  • October 19, 2014

    12.2 Miles
    591 Calories
    0 Score
    Rides
    12.18 mi in 40:13
  • October 18, 2014

    2.6 Miles
    118 Calories
    0 Score
    Rides
    2.61 mi in 8:58
  • October 16, 2014

    12.2 Miles
    562 Calories
    0 Score
    Rides
    12.18 mi in 42:23
  • October 14, 2014

    8.4 Miles
    373 Calories
    0 Score
    Rides
    8.43 mi in 30:12
  • October 13, 2014

    12.2 Miles
    574 Calories
    0 Score
    Rides
    12.18 mi in 40:55
  • October 11, 2014

    9.1 Miles
    490 Calories
    0 Score
    Rides
    9.06 mi in 36:51
  • October 10, 2014

    9.1 Miles
    486 Calories
    0 Score
    Rides
    9.06 mi in 36:02
  • October 6, 2014

    9.0 Miles
    351 Calories
    0 Score
    Rides
    9.00 mi in 29:12
  • October 5, 2014

    8.7 Miles
    371 Calories
    0 Score
    Rides
    8.73 mi in 28:25
  • October 4, 2014

    4.7 Miles
    198 Calories
    0 Score
    Rides
    4.72 mi in 15:01
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:17

1.5 Miles
20.8 MPH
235 Watts
Campus Loop

6:39

2.0 Miles
18.3 MPH
175 Watts
Mini Mayhem

6:11

2.0 Miles
19.6 MPH
207 Watts
Evening Bliss

7:30

2.4 Miles
18.7 MPH
194 Watts
Rabbit Run

7:07

2.4 Miles
19.8 MPH
222 Watts
Lost Trail

8:56

2.9 Miles
19.6 MPH
221 Watts

Moderate

City Express

17:05

4.5 Miles
15.9 MPH
224 Watts

Extreme

Grape Stomper

40:13

12.2 Miles
18.1 MPH
220 Watts