Fred Bernardot
Universal Training
50-59
Fred Bernardot
Double Centurion Ride of the Week: 47

All-time

Miles 319
Calories 14,720
Score 0

  • December 23, 2019

    14.8 Miles
    690 Calories
    0 Score
    Rides
    7.60 mi in 26:03
    7.22 mi in 24:52

  • December 22, 2019

    12.2 Miles
    593 Calories
    0 Score
    Rides
    12.18 mi in 40:31

  • December 20, 2019

    11.0 Miles
    540 Calories
    0 Score
    Rides
    11.03 mi in 40:28

  • November 26, 2019

    11.5 Miles
    557 Calories
    0 Score
    Rides
    11.53 mi in 43:33

  • November 23, 2019

    18.3 Miles
    871 Calories
    0 Score
    Rides
    18.30 mi in 1:07:19

  • November 22, 2019

    17.2 Miles
    849 Calories
    0 Score
    Rides
    11.81 mi in 44:39
    5.42 mi in 24:55

  • February 1, 2019

    23.7 Miles
    1,001 Calories
    0 Score
    Rides
    8.38 mi in 28:24
    Goal: 1 Completed Lap
    9.54 mi in 33:30
    5.75 mi in 19:26

  • November 11, 2018

    9.7 Miles
    368 Calories
    0 Score
    Rides
    9.00 mi in 28:33
    0.74 mi in 3:42

  • March 10, 2018

    18.5 Miles
    785 Calories
    0 Score
    Rides
    13.51 mi in 44:46
    Goal: 1 Completed Lap
    5.00 mi in 16:09
    Goal: 1 Completed Lap

  • March 3, 2018

    23.6 Miles
    1,067 Calories
    0 Score
    Rides
    7.44 mi in 27:02
    Goal: 1 Completed Lap
    10.16 mi in 35:41
    5.69 mi in 21:07
    Goal: 1 Completed Lap
    0.27 mi in 1:51
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 47
Ride of the Week: 47

Basic

Expresso Speedway

5:28

1.0 Miles
11.1 MPH
55 Watts

Moderate

Dragon Fire

16:09

5.0 Miles
18.6 MPH
190 Watts
Billy Goat Falls

19:01

5.4 Miles
16.9 MPH
191 Watts
Broken Spoke

19:23

5.4 Miles
16.7 MPH
169 Watts
Moody Ambush

18:01

5.4 Miles
17.8 MPH
189 Watts
Oblivion

19:26

5.8 Miles
17.9 MPH
189 Watts
Ironhorse Rush

18:52

6.0 Miles
19.0 MPH
231 Watts
Quicksilver

19:59

6.3 Miles
19.0 MPH
211 Watts
Farmers Bluff

21:03

6.9 Miles
19.8 MPH
227 Watts
Stump Puller

22:49

6.9 Miles
18.2 MPH
191 Watts

Challenging

Ravens Roost

24:52

7.2 Miles
17.4 MPH
194 Watts
Stormy Hollow

27:02

7.4 Miles
16.5 MPH
179 Watts
Odyssey

26:03

7.6 Miles
17.6 MPH
208 Watts
Oh Mama

30:08

7.9 Miles
15.6 MPH
173 Watts
Rough Rider

28:24

8.4 Miles
17.7 MPH
181 Watts
Falcon Flight

26:53

8.4 Miles
18.7 MPH
198 Watts
Track Fever

28:33

9.0 Miles
18.6 MPH
177 Watts
Monkey Pass

33:30

9.5 Miles
17.2 MPH
176 Watts
Outlaw Rock

33:07

10.0 Miles
18.1 MPH
229 Watts
Drifters Peak

35:41

10.2 Miles
17.0 MPH
207 Watts

Extreme

Thunderball

37:41

10.7 Miles
17.0 MPH
179 Watts
Gut Buster

40:28

11.0 Miles
16.4 MPH
198 Watts
Lost Valley

43:33

11.5 Miles
15.9 MPH
189 Watts
Ocean Plunge

44:39

11.8 Miles
16.0 MPH
193 Watts
Vindicator

41:53

12.2 Miles
17.5 MPH
232 Watts
Grape Stomper

40:31

12.2 Miles
18.0 MPH
219 Watts
Pyramid Mountain

44:46

13.5 Miles
18.1 MPH
191 Watts
Temple Ridge

44:32

13.5 Miles
18.2 MPH
195 Watts
Ascension

1:07:19

18.3 Miles
16.3 MPH
191 Watts
Savage Revenge

1:14:21

20.0 Miles
16.2 MPH
176 Watts
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