mandy benson
YMCA - Greensboro - Spears
40-49
mandy benson
Double Centurion

All-time

Miles 351
Calories 12,699
Score 0

  • August 2, 2016

    5.4 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 21:20
    0.95 mi in 7:27
    Goal: 5 Minutes

  • May 24, 2016

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 26:42

  • May 5, 2016

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 23:31

  • February 25, 2016

    2.2 Miles
    73 Calories
    0 Score
    Rides
    2.23 mi in 10:11

  • February 18, 2016

    2.3 Miles
    74 Calories
    0 Score
    Rides
    2.28 mi in 10:10

  • February 13, 2016

    7.0 Miles
    247 Calories
    0 Score
    Rides
    6.98 mi in 39:49

  • February 11, 2016

    3.6 Miles
    133 Calories
    0 Score
    Rides
    3.62 mi in 20:09

  • January 30, 2016

    4.3 Miles
    157 Calories
    0 Score
    Rides
    4.35 mi in 23:52

  • January 24, 2016

    2.7 Miles
    101 Calories
    0 Score
    Rides
    2.70 mi in 16:00

  • January 18, 2016

    5.3 Miles
    188 Calories
    0 Score
    Rides
    5.34 mi in 32:10
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Bent Spoke

24:29

4.0 Miles
10.1 MPH
72 Watts
Fruitdale

19:23

4.4 Miles
13.8 MPH
92 Watts

Moderate

City Express

29:45

4.5 Miles
9.7 MPH
107 Watts
Dragon Fire

23:31

5.0 Miles
13.4 MPH
97 Watts
Broken Spoke

26:42

5.4 Miles
12.4 MPH
99 Watts
Quicksilver

34:34

6.3 Miles
11.4 MPH
74 Watts
Farmers Bluff

34:33

6.9 Miles
12.6 MPH
92 Watts
Stump Puller

37:01

6.9 Miles
11.8 MPH
83 Watts
Apple Grinder

37:50

7.0 Miles
11.3 MPH
80 Watts
Sunday Afternoon

41:07

7.0 Miles
10.6 MPH
74 Watts

Challenging

Ravens Roost

35:31

7.2 Miles
12.6 MPH
103 Watts
Stormy Hollow

45:57

7.4 Miles
10.1 MPH
75 Watts
Odyssey

47:26

7.6 Miles
10.2 MPH
86 Watts
Oh Mama

51:21

7.9 Miles
9.5 MPH
82 Watts
Falcon Flight

47:37

8.4 Miles
11.0 MPH
69 Watts
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