Kip Koolage
YMCA - Central Maryland - Y in Arnold
50-59
Kip Koolage
Centurion

All-time

Miles 136
Calories 5,210
Score 0

  • December 22, 2015

    3.4 Miles
    138 Calories
    0 Score
    Rides
    3.37 mi in 11:29

  • December 16, 2015

    5.8 Miles
    216 Calories
    0 Score
    Rides
    5.27 mi in 18:54
    0.54 mi in 3:53

  • December 2, 2015

    6.3 Miles
    268 Calories
    0 Score
    Rides
    6.26 mi in 24:02

  • November 16, 2015

    5.0 Miles
    217 Calories
    0 Score
    Rides
    5.00 mi in 16:21

  • November 10, 2015

    7.0 Miles
    275 Calories
    0 Score
    Rides
    6.98 mi in 27:39

  • November 8, 2015

    5.0 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 17:54

  • November 6, 2015

    5.5 Miles
    213 Calories
    0 Score
    Rides
    5.52 mi in 20:41

  • November 3, 2015

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 18:10

  • October 29, 2015

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 17:45

  • October 21, 2015

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.00 mi in 7:41
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
201 Watts
Rolling Thunder

3:55

1.0 Miles
15.5 MPH
130 Watts
Redwood Dash

5:27

1.5 Miles
16.3 MPH
138 Watts
Campus Loop

6:52

2.0 Miles
17.6 MPH
177 Watts
Mini Mayhem

8:20

2.0 Miles
14.6 MPH
112 Watts
Evening Bliss

8:40

2.4 Miles
16.2 MPH
152 Watts
Alpine Splash

13:47

2.9 Miles
12.7 MPH
127 Watts
Coastal Run

11:29

3.4 Miles
17.5 MPH
177 Watts
Bent Spoke

14:51

4.0 Miles
16.0 MPH
166 Watts
Fruitdale

15:31

4.4 Miles
17.1 MPH
155 Watts

Moderate

Dragon Fire

16:21

5.0 Miles
18.3 MPH
197 Watts
Ironhorse Rush

22:56

6.0 Miles
15.7 MPH
166 Watts
Apple Grinder

27:39

7.0 Miles
15.1 MPH
142 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default