Deborah Hall
YMCA - Greater Richmond - John Rolfe
50-59
Deborah Hall
Double Centurion

All-time

Miles 220
Calories 7,612
Score 10,024

  • September 10, 2015

    3.2 Miles
    100 Calories
    0 Score
    Rides
    3.24 mi in 15:40

  • September 8, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:53

  • September 7, 2015

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:55

  • August 11, 2015

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.30 mi in 2:44

  • February 2, 2015

    4.5 Miles
    217 Calories
    0 Score
    Rides
    4.53 mi in 30:13

  • January 27, 2015

    2.9 Miles
    90 Calories
    0 Score
    Rides
    2.91 mi in 14:51

  • January 11, 2015

    4.5 Miles
    208 Calories
    0 Score
    Rides
    4.53 mi in 32:38

  • January 4, 2015

    4.4 Miles
    121 Calories
    0 Score
    Rides
    4.42 mi in 19:39

  • January 3, 2015

    4.0 Miles
    122 Calories
    0 Score
    Rides
    4.01 mi in 21:20

  • December 26, 2014

    3.4 Miles
    103 Calories
    0 Score
    Rides
    3.37 mi in 14:35
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:53

1.0 Miles
15.3 MPH
111 Watts
Rolling Thunder

4:36

1.0 Miles
13.5 MPH
87 Watts
Redwood Dash

6:53

1.5 Miles
13.0 MPH
74 Watts
Campus Loop

9:22

2.0 Miles
13.0 MPH
78 Watts
Mini Mayhem

8:32

2.0 Miles
14.2 MPH
97 Watts
Evening Bliss

10:52

2.4 Miles
12.9 MPH
85 Watts
Rabbit Run

11:41

2.4 Miles
12.1 MPH
74 Watts
Lost Trail

12:44

2.9 Miles
14.1 MPH
107 Watts
Alpine Splash

15:09

2.9 Miles
11.6 MPH
96 Watts
Coastal Run

14:35

3.4 Miles
13.9 MPH
94 Watts
Bent Spoke

18:55

4.0 Miles
12.6 MPH
92 Watts
Fruitdale

19:12

4.4 Miles
13.8 MPH
87 Watts

Moderate

City Express

29:02

4.5 Miles
9.4 MPH
96 Watts
Dragon Fire

22:08

5.0 Miles
13.6 MPH
91 Watts
Billy Goat Falls

30:57

5.4 Miles
10.5 MPH
77 Watts
Broken Spoke

25:17

5.4 Miles
12.7 MPH
102 Watts
Moody Ambush

28:00

5.4 Miles
11.6 MPH
81 Watts
Ironhorse Rush

30:11

6.0 Miles
11.9 MPH
89 Watts
Quicksilver

30:00

6.3 Miles
12.6 MPH
82 Watts
Farmers Bluff

30:40

6.9 Miles
13.6 MPH
100 Watts
Stump Puller

32:05

6.9 Miles
13.0 MPH
92 Watts
Apple Grinder

34:00

7.0 Miles
12.4 MPH
94 Watts
Sunday Afternoon

33:59

7.0 Miles
12.4 MPH
94 Watts

Challenging

Ravens Roost

37:26

7.2 Miles
11.6 MPH
85 Watts
Stormy Hollow

38:22

7.4 Miles
11.8 MPH
98 Watts
Odyssey

40:44

7.6 Miles
11.3 MPH
96 Watts
Wicked Workout

43:28

7.9 Miles
10.9 MPH
93 Watts
Oh Mama

46:03

7.9 Miles
10.3 MPH
85 Watts
Rough Rider

42:45

8.4 Miles
12.1 MPH
77 Watts
Falcon Flight

38:04

8.4 Miles
13.3 MPH
93 Watts
Monkey Pass

50:34

9.5 Miles
11.5 MPH
78 Watts
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